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Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
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Antisyndrome-X

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List of activity chemicals.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Chemical Name Dosage Reference
ASCORBIC-ACID 1-4 g/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
CHROMIUM 200-800 ug Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
MAGNESIUM 400 mg/man/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
MANGANESE 10-30 mg/man/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
SELENIUM 100-200 (-400) ug/man/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
TOCOPHEROL Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
VANADIUM ?25-100 ug/man/day? Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
VITAMIN-E Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
ZINC 30 mg/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
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List of Activity Plants.
Click on column headings to sort table by that column.
Plant Name Common Name Chemical Count Total Parts Per Million
Boehmeria nivea Ramie 4 5, 814
Borago officinalis Borage; Beebread; Beeplant; Talewort 3 49, 920
Brassica chinensis Chinese Cabbage; Pak-Choi; Chinese Mustard; Bok-Choy; Celery Mustard; Chinese White Cabbage; Celery Cabbage 2 108, 899
Brassica juncea Mustard Greens 2 3, 902
Brassica napus var. napobrassica Rutabaga; Swede; Swedish Turnip 6 15, 225.450000006007
Brassica nigra Black Mustard 4 6, 577
Brassica oleracea Kohlrabi 2 9, 000
Brassica oleracea var. botrytis l. Cauliflower 6 25, 325.344000007026
Brassica oleracea var. capitata l. Cabbage; Red Cabbage; White Cabbage 7 27, 334.349999427795
Brassica oleracea var. gemmifera Brussels-Sprouts; Brussel-Sprout 5 15, 784.072000000626
Brassica oleracea var. italica Broccoli; Heading Broccoli; Sprouting Broccoli; Cape Broccoli; Purple Cauliflower; Asparagus Broccoli; Winter Broccoli; Calabrese 6 109, 041.7520000562
Brassica oleracea var. sabellica l. Kale; Curly Kale; Kitchen Kale; Scotch Kale 4 39, 952
Brassica oleracea var. viridis l. Collards; Cow Cabbage; Tall Kale; Tree Kale; Spring-Heading Cabbage 4 34, 110
Brassica pekinensis Chinese Cabbage 5 3, 240.816999997711
Brassica rapa Turnip; Seven-Top Turnip; Rapini 6 122, 766.94999995455
Bromelia pinguin Wild Pineapple 1 3, 430
Brosimum alicastrum Breadnut; Tamamuri 1 3, 500
Broussonetia papyrifera Paper Mulberry 3 4, 134
Bupleurum chinense Chai-Hu 6 6, 205
Byrsonima crassifolia Nance 1 9, 275