Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antiaggregant | 400 mg/day | Duke, 1992 * |
Antialcoholic | not available | Duke, 1992 * |
Antianginal | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antianorectic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antianxiety | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiarrhythmic | 400 mg/day | Duke, 1992 * |
Antiarthritic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiasthmatic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antiatherosclerotic | 400 mg/day | Duke, 1992 * |
Anticephalagic | not available | Duke, 1992 * |
AntiCFS | not available | Duke, 1992 * |
Anticlimacteric | 500-750 mg/day | Duke, 1992 * |
Anticonvulsant | not available | Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp. |
Anticoronary | 400 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Antidepressant | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antidiabetic | 400-800 mg/man/day | Duke, 1992 * |
Antidysmenorrheic | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiendometriotic | 500 mg/day | Duke, 1992 * |
Antienterotic | not available | Duke, 1992 * |
Antiepileptic | 450 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Abelmoschus esculentus | Fruit | 380.0 | 6000.0 | 1.8 | Duke, 1992 * |
Abelmoschus manihot | Leaf | 564.0 | 4862.0 | 0.3 | Duke, 1992 * |
Acacia catechu | Plant | not available | not available | not available | Duke, 1992 * |
Acacia nilotica | Plant | not available | not available | not available | Duke, 1992 * |
Acacia senegal | Plant | not available | not available | not available | Duke, 1992 * |
Acanthopanax gracilistylis | Root Bark | not available | 2840.0 | 1.1 | Duke, 1992 * |
Achillea millefolium | Plant | 340.0 | 1920.0 | -0.7 | Duke, 1992 * |
Achyranthes bidentata | Root | 1440.0 | 5730.0 | 1.7 | Duke, 1992 * |
Aconitum carmichaelii | Tuber | not available | 490.0 | -0.9 | Duke, 1992 * |
Acorus calamus | Rhizome | not available | 1100.0 | -0.6 | Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272. |
Actaea dahurica | Rhizome | not available | 1450.0 | -0.2 | Suziki, A., Morimoto, I., and Okitzu, T., Elution of Metals from Crude Drugs, Shoykugaku Zasshi 36(3):190-195. |
Actaea racemosa | Root | not available | 1740.0 | -0.4 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Actinidia chinensis | Fruit | 300.0 | 1770.0 | -0.2 | Duke, 1992 * |
Aframomum melegueta | Fruit | not available | 1500.0 | -0.3 | Wealth of India. |
Agathosma betulina | Leaf | not available | 2210.0 | -0.7 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Akebia quinata | Stem | not available | 840.0 | -1.7 | Duke, 1992 * |
Albizia julibrissin | Bark | not available | 1090.0 | -0.5 | Duke, 1992 * |
Alisma plantago-aquatica | Rhizome | 1410.0 | 1740.0 | 0.1 | Duke, 1992 * |
Allium cepa | Bulb | 76.0 | 1230.0 | 0.7 | Duke, 1992 * |
Allium sativum var. sativum | Root | 448.0 | 1210.0 | -0.7 | Duke, 1992 * |