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| Chemical Name | Dosage | Reference |
|---|---|---|
| ZINC | 60 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Barosma betulina | Buchu | 1 | 84 |
| Belamcanda chinensis | Leopard Lily; Blackberry Lily; Shenan; Iris Tigre (Fr.); Leopardenblume (Ger.); Maravilla (Sp.); Mariposa (Sp.) | 1 | 119 |
| Berberis vulgaris | Barberry | 1 | 0 |
| Bertholletia excelsa | Brazilnut; Brazilnut-Tree; Creamnut; Paranut | 1 | 212 |
| Beta vulgaris | Beet; Beetroot; Sugar Beet; Garden Beet | 1 | 280 |
| Blechnum orientale | Kuan Chung; Shield Fern | 1 | 34 |
| Bletilla striata | Hyacinth Orchid; Chinese Ground Orchid; Hyacinth Bletilla; Dai Chi (Chin.); Shiran (Jap.); Bletilla; Hardy Orchid | 1 | 112 |
| Boehmeria nivea | Ramie | 1 | 43 |
| Borago officinalis | Borage; Beebread; Beeplant; Talewort | 1 | 0 |
| Brassica juncea | Mustard Greens | 1 | 65 |
| Brassica napus var. napobrassica | Rutabaga; Swede; Swedish Turnip | 1 | 99 |
| Brassica nigra | Black Mustard | 1 | 40 |
| Brassica oleracea var. botrytis l. | Cauliflower | 1 | 215 |
| Brassica oleracea var. capitata l. | Cabbage; Red Cabbage; White Cabbage | 1 | 123 |
| Brassica oleracea var. gemmifera | Brussels-Sprouts; Brussel-Sprout | 1 | 314 |
| Brassica oleracea var. italica | Broccoli; Heading Broccoli; Sprouting Broccoli; Cape Broccoli; Purple Cauliflower; Asparagus Broccoli; Winter Broccoli; Calabrese | 1 | 944 |
| Brassica oleracea var. sabellica l. | Kale; Curly Kale; Kitchen Kale; Scotch Kale | 1 | 112 |
| Brassica oleracea var. viridis l. | Collards; Cow Cabbage; Tall Kale; Tree Kale; Spring-Heading Cabbage | 1 | 785 |
| Brassica pekinensis | Chinese Cabbage | 1 | 80 |
| Brassica rapa | Turnip; Seven-Top Turnip; Rapini | 1 | 84 |