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| Chemical Name | Dosage | Reference |
|---|---|---|
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Brassica juncea | Mustard Greens | 2 | 3, 902 |
| Brassica napus var. napobrassica | Rutabaga; Swede; Swedish Turnip | 5 | 49, 374 |
| Brassica nigra | Black Mustard | 4 | 2, 611.8699989318848 |
| Brassica oleracea | Kohlrabi | 2 | 2, 154 |
| Brassica oleracea var. botrytis l. | Cauliflower | 5 | 80, 265 |
| Brassica oleracea var. capitata l. | Cabbage; Red Cabbage; White Cabbage | 5 | 115, 359 |
| Brassica oleracea var. gemmifera | Brussels-Sprouts; Brussel-Sprout | 4 | 3, 774 |
| Brassica oleracea var. italica | Broccoli; Heading Broccoli; Sprouting Broccoli; Cape Broccoli; Purple Cauliflower; Asparagus Broccoli; Winter Broccoli; Calabrese | 5 | 349, 024 |
| Brassica oleracea var. sabellica l. | Kale; Curly Kale; Kitchen Kale; Scotch Kale | 5 | 105, 592 |
| Brassica oleracea var. viridis l. | Collards; Cow Cabbage; Tall Kale; Tree Kale; Spring-Heading Cabbage | 5 | 122, 675 |
| Brassica pekinensis | Chinese Cabbage | 3 | 3, 240.5 |
| Brassica rapa | Turnip; Seven-Top Turnip; Rapini | 5 | 634, 423 |
| Bromelia pinguin | Wild Pineapple | 1 | 57 |
| Brosimum alicastrum | Breadnut; Tamamuri | 1 | 100 |
| Broussonetia papyrifera | Paper Mulberry | 3 | 4, 134 |
| Bupleurum chinense | Chai-Hu | 4 | 5, 024 |
| Byrsonima crassifolia | Nance | 1 | 23 |
| Cajanus cajan | Pigeonpea | 4 | 56, 477 |
| Calathea allouia | Leren; Lleren | 1 | 19, 420 |
| Calathea macrosepala | Chufle | 1 | 91 |