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| Chemical Name | Dosage | Reference |
|---|---|---|
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Avena sativa | Oats | 6 | 65, 228.98000001907 |
| Averrhoa bilimbi | Bilimbi; Limon chino | 1 | 104 |
| Averrhoa carambola | Carambola; Star Fruit | 5 | 19, 512 |
| Azadirachta indica | Neem | 1 | 11, 100 |
| Bacopa monnieri | Brahmi; Water Hyssop | 1 | 0 |
| Bactris gasipaes | Peach palm; Pejibaye | 1 | 80 |
| Barosma betulina | Buchu | 4 | 2, 969 |
| Basella alba | Vinespinach | 2 | 41, 085 |
| Belamcanda chinensis | Leopard Lily; Blackberry Lily; Shenan; Iris Tigre (Fr.); Leopardenblume (Ger.); Maravilla (Sp.); Mariposa (Sp.) | 3 | 7, 000 |
| Benincasa hispida | Waxgourd | 2 | 4, 972 |
| Berberis vulgaris | Barberry | 4 | 3, 106 |
| Bertholletia excelsa | Brazilnut; Brazilnut-Tree; Creamnut; Paranut | 5 | 144, 192 |
| Beta vulgaris | Beet; Beetroot; Sugar Beet; Garden Beet | 5 | 141, 816 |
| Bixa orellana | Achiote; Annatto; Annato; Lipsticktree; Lipstick Pod; Bija; Annoto; Arnato | 1 | 152 |
| Blechnum orientale | Kuan Chung; Shield Fern | 3 | 5, 250 |
| Bletilla striata | Hyacinth Orchid; Chinese Ground Orchid; Hyacinth Bletilla; Dai Chi (Chin.); Shiran (Jap.); Bletilla; Hardy Orchid | 3 | 13, 412 |
| Blighia sapida | Akee; Seso Vegetal | 1 | 344 |
| Boehmeria nivea | Ramie | 3 | 304 |
| Borago officinalis | Borage; Beebread; Beeplant; Talewort | 3 | 30, 260 |
| Brassica chinensis | Chinese Cabbage; Pak-Choi; Chinese Mustard; Bok-Choy; Celery Mustard; Chinese White Cabbage; Celery Cabbage | 3 | 580, 181 |