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| Chemical Name | Dosage | Reference |
|---|---|---|
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Albizia lebbeck | East Indian Walnut; Siris Tree; Frywood; Koko; Lebbek; Lebbek Tree; Women's-Tongue Tree | 1 | 364 |
| Alisma plantago-aquatica | Mud Plantain; Tse-Hsieh; Water Plantain; Ze-Xie | 4 | 9, 148 |
| Allium ampeloprasum | Elephant Garlic; Kurrat | 3 | 220 |
| Allium cepa | Onion; Shallot | 5 | 3, 078.7999992370605 |
| Allium sativum var. sativum | Garlic | 5 | 21, 896.400000452995 |
| Allium schoenoprasum | Chives | 4 | 79, 403 |
| Alocasia macrorrhiza | Giant Taro | 4 | 1, 838 |
| Aloe spp. | Aloe | 4 | 995.7000000476837 |
| Aloe vera | Bitter Aloes; Aloe | 5 | 90, 041.20000004768 |
| Alpinia galanga | Greater Galangal; Siamese Ginger; Languas | 2 | 213 |
| Alpinia officinarum | Lesser Galangal; Chinese Ginger | 1 | 0 |
| Althaea officinalis | Marshmallow; White Mallow | 4 | 10, 430.800000190735 |
| Amaranthus sp. | Pigweed | 4 | 41, 970 |
| Amaranthus spinosus | Spiny pigweed | 1 | 86 |
| Amomum xanthioides | Bastard Cardamom; Chin Kousha; Malabar Cardamom; Tavoy Cardamom | 3 | 16, 612 |
| Amorphophallus campanulatus | Elephant-Foot Yam | 4 | 3, 263 |
| Amorphophallus konjac | Devil's Tongue; Konjac; Leopard Palm; Umbrella Arum; Elephant Yam; Snake Palm | 4 | 0 |
| Amphicarpaea bracteata | Hog Peanut | 3 | 4, 260 |
| Anabasis aphylla | Anabasis | 1 | 0 |
| Anacardium occidentale | Cashew | 5 | 39, 671.39999961853 |