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| Chemical Name | Dosage | Reference |
|---|---|---|
| ALLITHIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| THIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| VITAMIN-B-1 | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Phaseolus acutifolius | Tepary Bean | 1 | 3.5999999046325684 |
| Phaseolus coccineus | Scarlet Runner Bean | 1 | 8.900000095367432 |
| Phaseolus lunatus | Butter Bean; Lima Bean | 1 | 24.199999809265137 |
| Phaseolus vulgaris | Black Bean; Green Bean; Haricot Bean; Garden Bean; String Bean; Dwarf Bean; Field Bean; Flageolet Bean; French Bean; Kidney Bean; Navy Bean; Pop Bean; Popping Bean; Snap Bean; Wax Bean; Haricot Vert; Haricot | 1 | 1, 230.800009727478 |
| Phoenix dactylifera | Date Palm | 1 | 1.7000000476837158 |
| Phyllanthus acidus | Indian Gooseberry; Otaheite Gooseberry | 1 | 12 |
| Phyllanthus emblica | Emblic; Myrobalan | 1 | 3.799999952316284 |
| Physalis ixocarpa | Tomatillo | 1 | 6 |
| Physalis peruviana | Cape Gooseberry; Ground Cherry | 1 | 9.399999618530273 |
| Phytolacca americana | Pokeweed | 1 | 10 |
| Picrasma excelsa | Bitterwood; Jamaican Quassia | 1 | 0 |
| Pimenta dioica | Allspice; Jamaica-Pepper; Pimenta; Clover-Pepper; Pimento | 1 | 14.000000357627869 |
| Pinus cembroides | Mexican Pinyon | 1 | 12 |
| Pinus edulis | Pinyon Pine | 1 | 13 |
| Pinus pinea | Italian Stone Pine; Pignolia | 1 | 18 |
| Piper auritum | Cordoncillo; Hierba Santa; Hoja Santa | 1 | 20.09999942779541 |
| Piper betel | Betel Pepper | 1 | 4.800000190734863 |
| Piper nigrum | Black Pepper; Pepper; White Pepper | 1 | 4.800000071525574 |
| Pisum sativum | Pea | 1 | 28.899999618530273 |
| Plantago psyllium | Psyllium | 1 | 0 |