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| Chemical Name Sort descending | Dosage | Reference |
|---|---|---|
| ALLITHIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| THIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| VITAMIN-B-1 | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
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| Plant Name Sort descending | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Origanum vulgare | Common Turkish Oregano; Wild Oregano; Oregano; Pot Marjoram; Wild Marjoram; European Oregano | 1 | 24 |
| Oryza sativa | Rice | 1 | 3.9000000953674316 |
| Oxalis tuberosa | Oca; Papa Roja; Quiba | 1 | 9.299999713897705 |
| Pachira macrocarpa | Large-Fruited Provision Tree | 1 | 0.30000001192092896 |
| Pachyrhizus erosus | Yambean | 1 | 3.700000047683716 |
| Panax ginseng | Chinese Ginseng; Oriental Ginseng; Ginseng; Korean Ginseng | 1 | 6.800000190734863 |
| Papaver somniferum | Opium Poppy; Poppyseed Poppy | 1 | 19.799999237060547 |
| Passiflora edulis | Maracuya; Passionfruit | 1 | 2.799999952316284 |
| Passiflora foetida | Granadilla Cimarrona; Stinking Granadilla | 1 | 1.2000000476837158 |
| Passiflora ligularis | Granadilla; Sweet Granadilla | 1 | 10.399999618530273 |
| Passiflora quadrangularis | Granadilla | 1 | 0 |
| Pastinaca sativa | Parsnip | 1 | 11.399999618530273 |
| Peperomia pelucida | Pepper elder; Yerba de la plata | 1 | 7.599999904632568 |
| Peperomia pereskiifolia | Perejil | 1 | 10 |
| Pereskia aculeata | Barbados Gooseberry; Grosela Americana | 1 | 12.600000381469727 |
| Perilla frutescens | Perilla | 1 | 12 |
| Persea americana | Avocado | 1 | 4.199999809265137 |
| Persea schiedeana | Palta De Monte; Wild Avocado; Wild Pear | 1 | 9 |
| Petasites japonicus | Butterbur | 1 | 3.5999999046325684 |
| Petroselinum crispum | Parsley | 1 | 7 |