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| Chemical Name | Dosage | Reference |
|---|---|---|
| ALLITHIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| THIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| VITAMIN-B-1 | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Pyrus communis | Pear | 1 | 1.2000000476837158 |
| Quararibea cordata | Chupa-Chupa; Sapote | 1 | 4.199999809265137 |
| Quercus alba | White Oak | 1 | 0 |
| Raphanus sativus | Radish | 1 | 24.59999990463257 |
| Rheum rhabarbarum | Rhubarb | 1 | 9.799999952316284 |
| Rhizophora mangle | Red Mangrove | 1 | 0 |
| Rhodymenia palmata | Dulse | 1 | 1.600000023841858 |
| Ribes nigrum | Black Currant | 1 | 3 |
| Ribes rubrum | Red Currant; White Currant | 1 | 4 |
| Ribes uva-crispa | Gooseberry | 1 | 3 |
| Rollinia mucosa | Biriba; Lancewood | 1 | 3.5999999046325684 |
| Rosa canina | Rose; Dogbrier; Dog Rose | 1 | 11.399999856948853 |
| Rosmarinus officinalis | Rosemary | 1 | 12 |
| Rubus idaeus | Red Raspberry; Raspberry | 1 | 11.200000286102295 |
| Rumex acetosa | Garden Sorrel | 1 | 9 |
| Rumex crispus | Curly Dock; Lengua De Vaca; Yellow Dock; Sour Dock | 1 | 64.80000305175781 |
| Ruscus aculeatus | Butcher's Broom; Box-Holly | 1 | 16.600000381469727 |
| Salix alba | White Willow | 1 | 0 |
| Salvia officinalis | Sage | 1 | 8 |
| Sambucus canadensis | American Elder; Elderberry; American Elderberry; Sweet Elder | 1 | 12 |