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| Chemical Name Sort descending | Dosage | Reference |
|---|---|---|
| ALLITHIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| THIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| VITAMIN-B-1 | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
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| Plant Name Sort descending | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Hylocereus guatemalensis | Guatemala Cereus; Nopalito De Guatemala | 1 | 5 |
| Hylocereus undatus | Night-Blooming Cereus; Nopalito De Noche; Strawberry Pear; Belle-of-the-Night; Queen-of-the-Night | 1 | 12.999999523162842 |
| Inga edulis | Guaba; Icecream Bean | 1 | 10.399999618530273 |
| Inga feuillei | Ice Cream Bean; Pacay | 1 | 2.4000000953674316 |
| Ipomoea aquatica | Swamp Cabbage; Water Spinach | 1 | 18 |
| Ipomoea batatas | Sweet Potato | 1 | 14.900000095367432 |
| Juglans nigra | Black Walnut | 1 | 4 |
| Juglans regia | English Walnut | 1 | 5 |
| Juniperus communis | Common Juniper; Juniper | 1 | 2.4000000953674316 |
| Justicia pectoralis | Angel Of Death; Bolek Hena; Curia | 1 | 8.100000143051147 |
| Lablab purpureus | Bonavist Bean; Hyacinth Bean; Lablab Bean | 1 | 36 |
| Lactuca sativa | Lettuce | 1 | 8.300000190734863 |
| Lagenaria siceraria | Calabash Gourd; White-Flowered Gourd | 1 | 13 |
| Larrea tridentata | Chaparral; Creosote Bush | 1 | 10.199999809265137 |
| Lens culinaris | Lentil | 1 | 14 |
| Lepidium meyenii | Maca; Peruvian Ginseng | 1 | 4 |
| Lepidium sativum | Garden Cress | 1 | 7.5 |
| Licania platypus | Sansapote | 1 | 4.5 |
| Linum usitatissimum | Flax; Linseed | 1 | 3.5999999046325684 |
| Lobelia inflata | Indian Tobacco; Lobelia | 1 | 6.400000095367432 |