Chemical MAGNESIUM | Dr. Duke's Phytochemical and Ethnobotanical Databases

Chemical ID

MAGNESIUM

Ubiquitous

Yes

List of known dosages
Dosage	Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg	Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.

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List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity	Dosage	Reference
Antifatigue	not available	Duke, 1992 *
Antifibromyalgic	200-300 mg 3x/day	Duke, 1992 *
Antigastrotic	not available	Duke, 1992 *
Antiglaucomic	not available	Duke, 1992 *
Antihyperkinetic	not available	Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antihypertensive	not available	Duke, 1992 *
Antihypoglycemic	not available	Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiinflammatory	100 mg 4 x/day	Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiinsomniac	not available	Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antilithic	not available	Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
AntiLyme	400-1,000 mg	Duke, 1992 *
Antimastalgic	not available	Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
Antimenopausal	500-750 mg/day	Duke, 1992 *
Antimigraine	200 mg/day/man	Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antimitral-valve-prolapse	not available	Duke, 1992 *
AntiMS	not available	Duke, 1992 *
Antinephrolytic	not available	Duke, 1992 *
Antineurotic	not available	Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiosteoporotic	500-1,000 mg/day/wmn/orl	Duke, 1992 *
Antiplaque	500-1,000 mg/day	Duke, 1992 *

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List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name	Plant Part	Low Parts Per Million	High Parts Per Million	Standard Deviation	Reference
Triticum aestivum	Seed	530.0	3500.0	0.2	Duke, 1992 *
Turnera diffusa	Leaf	428.0	2040.0	-0.8	Duke, 1992 *
Tussilago farfara	Flower	not available	1080.0	-1.3	Duke, 1992 *
Ulmus rubra	Bark	95.0	580.0	-0.8	Duke, 1992 *
Urtica dioica	Leaf	1720.0	8600.0	1.7	Duke, 1992 *
Urtica dioica	Fruit Juice	not available	not available	not available	Jim Duke's personal files.
Vaccinium corymbosum	Fruit	48.0	332.0	-0.8	Duke, 1992 *
Vaccinium macrocarpon	Fruit	240.0	2000.0	-0.1	Duke, 1992 *
Vaccinium myrtillus	Fruit	312.0	3900.0	0.8	Duke, 1992 *
Vaccinium vitis-idaea	Fruit	80.0	600.0	-0.7	Duke, 1992 *
Valeriana officinalis	Root	375.0	3180.0	0.3	Duke, 1992 *
Valerianella locusta	Plant	3773.0	3798.0	-0.1	Duke, 1992 *
Valerianella radicata	Plant	2940.0	3226.0	-0.3	Duke, 1992 *
Verbascum thapsus	Leaf	1421.0	3230.0	-0.3	Duke, 1992 *
Viburnum opulus	Bark	not available	3110.0	0.9	Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp.
Vicia faba	Fruit	330.0	2260.0	0.1	ANON. 1948-1976. The Wealth of India raw materials. Publications and Information Directorate, CSIR, New Delhi. 11 volumes.
Vicia faba	Seed	380.0	2000.0	-0.4	USDA's Ag Handbook 8 and sequelae)
Vigna aconitifolia	Seed	2250.0	4962.0	0.8	Duke, 1992 *
Vigna angularis	Seed	1270.0	1467.0	-0.6	Duke, 1992 *
Vigna mungo	Seed	1850.0	2076.0	-0.3	Duke, 1992 *