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| Chemical Name Sort descending | Dosage | Reference |
|---|---|---|
| ALLICIN | 0.05-0.1 mg/kg orl hmn | LAWSON in Koch, H. P. and Lawson, L. D., eds. 1996. Garlic- The Science and therapeutic application of Allium sativum L. and related species. Williams & Wilkins, Baltimore. 329 pp. |
| CHROMIUM | 20 ug/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| CHROMIUM | 200-1,000 ug | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
| HESPERIDIN | not available | Duke, 1992 * |
| ZINC | 30 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
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| Plant Name Sort descending | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Phellodendron amurense | Huang Po; Po Mu; Amur Cork Tree; Huang Bai | 1 | 104 |
| Phoenix dactylifera | Date Palm | 1 | 33 |
| Phyllanthus emblica | Emblic; Myrobalan | 1 | 178 |
| Physalis ixocarpa | Tomatillo | 1 | 71 |
| Phytelephas aequatorialis | EQUATORIAL IVORY PALM | 1 | 61 |
| Pimenta dioica | Allspice; Jamaica-Pepper; Pimenta; Clover-Pepper; Pimento | 2 | 150 |
| Pimpinella anisum | Anise; Sweet Cumin | 1 | 236 |
| Pinellia ternata | Ban-Xia; Pan-Hsia | 1 | 36 |
| Pinus echinata | Shortleaf Pine | 2 | 90.51999998092651 |
| Pinus edulis | Pinyon Pine | 1 | 50 |
| Pinus pinea | Italian Stone Pine; Pignolia | 1 | 92 |
| Piper nigrum | Black Pepper; Pepper; White Pepper | 2 | 128.10000228881836 |
| Pistacia vera | Pistachio | 2 | 31.200000047683716 |
| Pisum sativum | Pea | 2 | 60.34000000357628 |
| Plantago asiatica | Asian Plantain | 1 | 31 |
| Plantago major | Common Plantain | 2 | 4.900000095367432 |
| Plantago psyllium | Psyllium | 2 | 3.6999999284744263 |
| Platycodon grandiflorum | Balloon Flower; Chieh-Keng; Jie-Geng | 1 | 54 |
| Polygala tenuifolia | Chinese Senega | 1 | 12 |
| Polygonum multiflorum | Chinese Cornbind; Fleeceflower; Fo Ti; He Shou Wu; Chinese Knotweed | 2 | 162.5 |