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| Chemical Name Sort descending | Dosage | Reference |
|---|---|---|
| ALLICIN | 0.05-0.1 mg/kg orl hmn | LAWSON in Koch, H. P. and Lawson, L. D., eds. 1996. Garlic- The Science and therapeutic application of Allium sativum L. and related species. Williams & Wilkins, Baltimore. 329 pp. |
| CHROMIUM | 20 ug/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| CHROMIUM | 200-1,000 ug | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
| HESPERIDIN | not available | Duke, 1992 * |
| ZINC | 30 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
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| Plant Name Sort descending | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Ipomoea batatas | Sweet Potato | 1 | 11 |
| Isatis tinctoria | Dyer's Woad | 1 | 40 |
| Juglans cinerea | Butternut | 2 | 39.799999952316284 |
| Juglans nigra | Black Walnut | 2 | 69.59999990463257 |
| Juglans regia | English Walnut | 1 | 30 |
| Juncus effusus | Rush | 1 | 38 |
| Juniperus communis | Common Juniper; Juniper | 2 | 12.800000190734863 |
| Juniperus virginiana | Red Cedar | 2 | 322.28000020980835 |
| Jussiaea repens | Jussiaeae Herba; Pond Dragon | 1 | 80 |
| Lablab purpureus | Bonavist Bean; Hyacinth Bean; Lablab Bean | 1 | 279 |
| Lactuca sativa | Lettuce | 2 | 1, 014 |
| Lagenaria siceraria | Calabash Gourd; White-Flowered Gourd | 1 | 314 |
| Larrea tridentata | Chaparral; Creosote Bush | 2 | 6.400000095367432 |
| Lens culinaris | Lentil | 1 | 96 |
| Lepidium meyenii | Maca; Peruvian Ginseng | 1 | 76 |
| Ligustrum japonicum | Japanese Privet; Ligustri Fructus | 1 | 48 |
| Ligustrum lucidum | Chinese Privet; Glossy Privet; Ligustri Fructus; Privet; White Waxtree | 1 | 120 |
| Linum usitatissimum | Flax; Linseed | 2 | 310 |
| Liquidambar styraciflua | American Styrax; Sweetgum | 2 | 723.1999988555908 |
| Lobelia inflata | Indian Tobacco; Lobelia | 2 | 2.800000011920929 |