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| Chemical Name Sort descending | Dosage | Reference |
|---|---|---|
| ALLICIN | 0.05-0.1 mg/kg orl hmn | LAWSON in Koch, H. P. and Lawson, L. D., eds. 1996. Garlic- The Science and therapeutic application of Allium sativum L. and related species. Williams & Wilkins, Baltimore. 329 pp. |
| CHROMIUM | 20 ug/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| CHROMIUM | 200-1,000 ug | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
| HESPERIDIN | not available | Duke, 1992 * |
| ZINC | 30 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
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| Plant Name Sort descending | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Vaccinium macrocarpon | Cranberry; Large Cranberry; American Cranberry | 2 | 0 |
| Vaccinium myrtillus | Bilberry; Whortleberry; Dwarf Bilberry | 2 | 30.299999356269836 |
| Vaccinium vitis-idaea | Cowberry; Lingen; Lingonberry | 2 | 42.77999997138977 |
| Valeriana officinalis | Valerian; Common Valerian; Garden-Heliotrope | 2 | 10.799999713897705 |
| Valerianella locusta | Corn Salad; Lamb's Lettuce | 1 | 129 |
| Valerianella radicata | not available | 1 | 701 |
| Verbascum thapsus | Mullein; Velvetplant; Flannelleaf; Flannelplant; Great Mullein | 3 | 15.999999791383743 |
| Viburnum opulus | Crampbark; European Cranberry Bush; Guelder Rose; Snowballbush | 2 | 236 |
| Vigna aconitifolia | Mat Bean; Moth Bean | 1 | 42 |
| Vigna angularis | Adzuki Bean | 1 | 58 |
| Vigna radiata | Green Gram; Mungbean | 1 | 158 |
| Vigna unguiculata | Cowpea; Black-eyed Pea; Crowder Pea; Southern Pea | 2 | 740.399998664856 |
| Viscum album | European Mistletoe | 2 | 124 |
| Vitis vinifera | Grape; European Grape; Wine Grape; Grapevine; Vigne Vinifere (Fr.); Weinrebe (Ger.); Parra (Sp.); Vid (Sp.) | 2 | 966.1599998474121 |
| Xanthosoma sagittifolium | Malanga; Tannia; Yautia | 1 | 57 |
| Yucca baccata | Spanish Bayonet; Yucca; Banana Yucca; Blue Yucca | 2 | 5.599999904632568 |
| Zea mays | Corn | 2 | 49.299999952316284 |
| Zingiber officinale | Ginger | 2 | 98.20000004768372 |
| Zizyphus jujuba | Da-Zao; Jujube; Ta-Tsao | 1 | 63 |