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| Chemical Name | Dosage | Reference |
|---|---|---|
| ZINC | 60 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Trifolium pratense | Red Clover; Purple Clover; Peavine Clover; Cowgrass | 1 | 0 |
| Trigonella foenum-graecum | Fenugreek; Greek Clover; Greek Hay; Bockshornklee (Ger.); Alholva (Sp.) | 1 | 0 |
| Triticum aestivum | Wheat | 1 | 19 |
| Turnera diffusa | Damiana | 1 | 3.700000047683716 |
| Tussilago farfara | Coltsfoot | 1 | 25 |
| Ulmus rubra | Slippery Elm; Red Elm | 1 | 0 |
| Urtica dioica | European Nettle; Stinging Nettle | 1 | 85.39999961853027 |
| Vaccinium corymbosum | Blueberry | 1 | 7 |
| Vaccinium macrocarpon | Cranberry; Large Cranberry; American Cranberry | 1 | 0 |
| Vaccinium myrtillus | Bilberry; Whortleberry; Dwarf Bilberry | 1 | 26.09999942779541 |
| Vaccinium vitis-idaea | Cowberry; Lingen; Lingonberry | 1 | 42 |
| Valeriana officinalis | Valerian; Common Valerian; Garden-Heliotrope | 1 | 0 |
| Valerianella locusta | Corn Salad; Lamb's Lettuce | 1 | 129 |
| Valerianella radicata | not available | 1 | 701 |
| Verbascum thapsus | Mullein; Velvetplant; Flannelleaf; Flannelplant; Great Mullein | 1 | 2.0000000298023224 |
| Viburnum opulus | Crampbark; European Cranberry Bush; Guelder Rose; Snowballbush | 1 | 68 |
| Vigna aconitifolia | Mat Bean; Moth Bean | 1 | 42 |
| Vigna angularis | Adzuki Bean | 1 | 58 |
| Vigna radiata | Green Gram; Mungbean | 1 | 158 |
| Vigna unguiculata | Cowpea; Black-eyed Pea; Crowder Pea; Southern Pea | 1 | 690 |