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| Chemical Name Sort descending | Dosage | Reference |
|---|---|---|
| ALLICIN | 0.05-0.1 mg/kg orl hmn | LAWSON in Koch, H. P. and Lawson, L. D., eds. 1996. Garlic- The Science and therapeutic application of Allium sativum L. and related species. Williams & Wilkins, Baltimore. 329 pp. |
| CHROMIUM | 20 ug/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| CHROMIUM | 200-1,000 ug | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
| HESPERIDIN | not available | Duke, 1992 * |
| ZINC | 30 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
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| Plant Name Sort descending | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Crataegus laevigata | Hawthorn; English Hawthorn; Whitethorn; Woodland Hawthorn | 2 | 13.600000381469727 |
| Crataegus rhipidophylla | Hawthorn | 2 | 34 |
| Cucumis melo | Cantaloupe; Melon; Muskmelon; Netted Melon; Persian Melon; Nutmeg Melon | 2 | 187.98000007867813 |
| Cucumis sativus | Cucumber | 2 | 158.96000003814697 |
| Cucurbita maxima | Pumpkin | 1 | 54 |
| Cucurbita pepo | Pumpkin | 2 | 234 |
| Cucurbita spp | Summer Squash | 1 | 41 |
| Cuminum cyminum | Cumin | 2 | 149.5999984741211 |
| Curcuma longa | Turmeric; Indian Saffron | 2 | 73.40000009536743 |
| Cymbopogon citratus | West Indian Lemongrass; Lemongrass | 2 | 148 |
| Cynanchum atratum | Bai-Wei; Pai-Wei | 1 | 62 |
| Cynara cardunculus | Artichoke | 2 | 36 |
| Cyperus rotundus | Nutsedge | 1 | 33 |
| Cypripedium pubescens | Ladyslipper | 2 | 87 |
| Cyrtosperma chamissonis | Swamp Taro | 1 | 50 |
| Daphne mezereum | Spurge Laurel; Spurge Olive | 1 | 0 |
| Daucus carota | Carrot | 2 | 82 |
| Dendrobium nobile | Noble Dendrobium | 1 | 26 |
| Dioscorea alata | Greater Yam; Winged Yam | 1 | 34 |
| Dioscorea bulbifera | Air Potato; Potato Yam | 1 | 24 |