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Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
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  2. MAGNESIUM

MAGNESIUM

Chemical ID
MAGNESIUM
Ubiquitous
Yes
List of known dosages
Dosage Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
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List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity Dosage Reference
Antifatigue *
Antifibromyalgic 200-300 mg 3x/day *
Antigastrotic *
Antiglaucomic *
Antihyperkinetic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antihypertensive *
Antihypoglycemic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiinflammatory 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiinsomniac Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antilithic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
AntiLyme 400-1,000 mg *
Antimastalgic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
Antimenopausal 500-750 mg/day *
Antimigraine 200 mg/day/man Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antimitral-valve-prolapse *
AntiMS *
Antinephrolytic *
Antineurotic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiosteoporotic 500-1,000 mg/day/wmn/orl *
Antiplaque 500-1,000 mg/day *
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List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name Plant Part Low Parts Per Million High Parts Per Million Standard Deviation Reference
Prunus armeniaca Seed 1750.0 -0.5 Suziki, A., Morimoto, I., and Okitzu, T., Elution of Metals from Crude Drugs, Shoykugaku Zasshi 36(3):190-195.
Prunus cerasus Fruit 90.0 648.0 -0.7 *
Prunus domestica Fruit 68.0 3400.0 0.6 *
Prunus dulcis Seed 2297.0 3126.0 0.1 USDA's Ag Handbook 8 and sequelae)
Prunus persica Bark 4220.0 1.7 *
Prunus persica Fruit 68.0 850.0 -0.6 *
Prunus persica Seed 3810.0 0.3 *
Prunus serotina Leaf 435.0 9600.0 2.1 *
Prunus serotina Stem 28.0 5400.0 0.3 *
Psidium cattleianum Fruit 170.0 880.0 -0.6 *
Psidium guajava Fruit 98.0 735.0 -0.6 USDA's Ag Handbook 8 and sequelae)
Psophocarpus tetragonolobus Leaf 80.0 346.0 -1.5 *
Psophocarpus tetragonolobus Seed 340.0 2623.0 -0.1 *
Psoralea esculenta Root 1400.0 -0.6 Izadoost, M. & Robinson, T., Synergism & antagonism in the pharmacology of alkaloidal plants, pp 137-58 in Craker, L. & Simon, J., eds., Herbs, Spices & Medicinal Plants: Recent Advances in Botany, Horticulture & Pharmacology, v. 2, 1987, 255pp.
Pueraria montana Shoot 800.0 850.0 -0.9 ANON. 1948-1976. The Wealth of India raw materials. Publications and Information Directorate, CSIR, New Delhi. 11 volumes.
Pueraria pseudohirsuta Root 1470.0 3690.0 0.6 *
Pulsatilla chinensis Root 3190.0 0.3 *
Punica granatum Fruit 120.0 -0.9 ANON. 1948-1976. The Wealth of India raw materials. Publications and Information Directorate, CSIR, New Delhi. 11 volumes.
Pyrus communis Fruit 54.0 1110.0 -0.5 *
Quercus alba Bark 37.0 160.0 -1.1 *