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| Chemical Name | Dosage | Reference |
|---|---|---|
| IRON | not available | Duke, 1992 * |
| THIAMIN | not available | Duke, 1992 * |
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Ulmus rubra | Slippery Elm; Red Elm | 3 | 10 |
| Urtica dioica | European Nettle; Stinging Nettle | 3 | 420.19999980926514 |
| Vaccinium corymbosum | Blueberry | 3 | 21.09999990463257 |
| Vaccinium macrocarpon | Cranberry; Large Cranberry; American Cranberry | 3 | 31.5 |
| Vaccinium myrtillus | Bilberry; Whortleberry; Dwarf Bilberry | 3 | 1, 253.0999994277954 |
| Vaccinium vitis-idaea | Cowberry; Lingen; Lingonberry | 2 | 885 |
| Valeriana officinalis | Valerian; Common Valerian; Garden-Heliotrope | 3 | 148.80000007152557 |
| Valerianella locusta | Corn Salad; Lamb's Lettuce | 2 | 8, 415 |
| Valerianella radicata | not available | 2 | 1, 126 |
| Verbascum thapsus | Mullein; Velvetplant; Flannelleaf; Flannelplant; Great Mullein | 3 | 1, 182.0000000298023 |
| Viburnum opulus | Crampbark; European Cranberry Bush; Guelder Rose; Snowballbush | 2 | 3, 588 |
| Vicia faba | Broadbean; Faba Bean; Habas | 2 | 343.2000002861023 |
| Vigna aconitifolia | Mat Bean; Moth Bean | 3 | 340.3999996185303 |
| Vigna angularis | Adzuki Bean | 3 | 122.59999990463257 |
| Vigna mungo | Black Gram | 2 | 108.5 |
| Vigna radiata | Green Gram; Mungbean | 3 | 626 |
| Vigna subterranea | Bambarra Groundnut; Groundbean | 2 | 282.3999996185303 |
| Vigna unguiculata | Cowpea; Black-eyed Pea; Crowder Pea; Southern Pea | 3 | 3, 800 |
| Viscum album | European Mistletoe | 2 | 546 |
| Vitellaria paradoxa | Butterseed; Shea Nut; Shea-Butter-Tree; Sheatree; Shea | 2 | 187.99999952316284 |