Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
AntiPMS | 400-800 mg/day/wmn/orl | Duke, 1992 * |
AntiPMS | 400-800 mg/day/wmn orl | Duke, 1992 * |
AntiRaynaud's | 280-350 mg/day | Duke, 1992 * |
Antiretinopathic | 400 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Antispasmodic | not available | Duke, 1992 * |
Antispasmophilic | 500 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antistress | 500-750 mg/day | Duke, 1992 * |
Antistroke | 400 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Antisyndrome-X | 400 mg/man/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Anxiolytic | 500-750 mg/day | Duke, 1992 * |
Calcium-Antagonist | not available | Duke, 1992 * |
Cardioprotective | not available | Duke, 1992 * |
CNS-Depressant | not available | Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp. |
Diuretic | not available | Duke, 1992 * |
Hypocholesterolemic | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Hypotensive | 260-500 mg/day | Duke, 1992 * |
Immunomodulator | not available | Duke, 1992 * |
Insulinogenic | 400 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Laxative | 300-500 mg/day | Duke, 1992 * |
Litholytic | not available | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Solanum melongena | Fruit | 85.0 | 1563.0 | -0.3 | Duke, 1992 * |
Solanum tuberosum | Tuber | 190.0 | 4250.0 | 2.2 | Duke, 1992 * |
Sophora angustifolia | Root | 2140.0 | 3720.0 | 0.6 | Duke, 1992 * |
Sophora subprostrata | Root | not available | 1880.0 | -0.4 | Duke, 1992 * |
Sorbus aucubaria | Fruit | 190.0 | 1190.0 | -0.4 | Duke, 1992 * |
Spinacia oleracea | Plant | 420.0 | 11000.0 | 2.2 | Duke, 1992 * |
Spirulina pratensis | Plant | not available | 2550.0 | -0.5 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Spirulina spp. | Plant | not available | 2550.0 | -0.5 | Duke, 1992 * |
Spondias dulcis | Fruit | 48.0 | 240.0 | -0.9 | Duke, 1992 * |
Spondias dulcis | Seed | not available | 1200.0 | -0.7 | Duke, 1992 * |
Spondias tuberosa | Fruit | not available | 90.0 | -0.9 | Duke, 1992 * |
Stachys officinalis | Plant | 185.0 | 1100.0 | -0.9 | Duke, 1992 * |
Stellaria media | Plant | 439.0 | 5290.0 | 0.4 | Duke, 1992 * |
Stevia rebaudiana | Plant | not available | 2890.0 | -0.4 | Kinghorn, A. D. (Ed.) 2002. Medicinal and Aromatic Plants - Industrial Profiles. Stevia. The genus Stevia. Taylor & Francis. New York, NY. 211 pp. |
Stevia rebaudiana | Leaf | not available | 3490.0 | -0.2 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Symphoricarpos orbiculatus | Stem | 380.0 | 8800.0 | 1.7 | Duke, 1992 * |
Symphytum officinale | Leaf | 77.0 | 700.0 | -1.3 | Duke, 1992 * |
Symphytum officinale | Root | not available | 1700.0 | -0.5 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Syzygium aromaticum | Flower | 2640.0 | 3020.0 | 0.2 | Duke, 1992 * |
Syzygium aromaticum | Fruit | 2640.0 | 3020.0 | 0.4 | Duke, 1992 * |