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Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
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  2. MAGNESIUM

MAGNESIUM

Chemical ID
MAGNESIUM
Ubiquitous
Yes
List of known dosages
Dosage Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
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List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity Dosage Reference
Antifatigue *
Antifibromyalgic 200-300 mg 3x/day *
Antigastrotic *
Antiglaucomic *
Antihyperkinetic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antihypertensive *
Antihypoglycemic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiinflammatory 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiinsomniac Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antilithic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
AntiLyme 400-1,000 mg *
Antimastalgic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
Antimenopausal 500-750 mg/day *
Antimigraine 200 mg/day/man Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antimitral-valve-prolapse *
AntiMS *
Antinephrolytic *
Antineurotic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiosteoporotic 500-1,000 mg/day/wmn/orl *
Antiplaque 500-1,000 mg/day *
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List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name Plant Part Low Parts Per Million High Parts Per Million Standard Deviation Reference
Pastinaca sativa Root 230.0 2100.0 -0.2 *
Perideridia gairdneri Root 500.0 -1.1 Izadoost, M. & Robinson, T., Synergism & antagonism in the pharmacology of alkaloidal plants, pp 137-58 in Craker, L. & Simon, J., eds., Herbs, Spices & Medicinal Plants: Recent Advances in Botany, Horticulture & Pharmacology, v. 2, 1987, 255pp.
Perilla frutescens Plant 3830.0 -0.1 Suziki, A., Morimoto, I., and Okitzu, T., Elution of Metals from Crude Drugs, Shoykugaku Zasshi 36(3):190-195.
Persea americana Fruit 370.0 1740.0 -0.2 *
Petasites japonicus Pt 140.0 2545.0 1.0 USDA's Ag Handbook 8 and sequelae)
Petroselinum crispum Plant 250.0 3160.0 -0.3 *
Phaseolus acutifolius Seed 1500.0 1865.0 -0.4 *
Phaseolus coccineus Seed 1780.0 -0.5 *
Phaseolus lunatus Seed 580.0 7000.0 1.6 *
Phaseolus vulgaris Fruit 210.0 18000.0 7.3 *
Phaseolus vulgaris Seed 510.0 3430.0 0.2 *
Phaseolus vulgaris Sprout Seedling 210.0 2258.0 0.6 USDA's Ag Handbook 8 and sequelae)
Phellodendron amurense Bark 650.0 -0.8 *
Phoenix dactylifera Fruit 325.0 790.0 -0.6 *
Phyllanthus emblica Fruit 118.0 584.0 -0.7 *
Physalis ixocarpa Fruit 230.0 2150.0 0.0 *
Physalis peruviana Fruit 310.0 1810.0 -0.1 *
Phytelephas aequatorialis Flower 440.0 1505.0 -0.9 KOZIOL & PEDERSEN. 1993. PHYTELEPHAS AEQUATORIALIS(ARECACEAE) IN HUMAN AND ANIMAL NUTRITION. ECON. BOT. 47:401-307.
Phytelephas aequatorialis Mesocarp 320.0 1005.0 KOZIOL & PEDERSEN. 1993. PHYTELEPHAS AEQUATORIALIS(ARECACEAE) IN HUMAN AND ANIMAL NUTRITION. ECON. BOT. 47:401-307.
Pimenta dioica Fruit 1200.0 1480.0 -0.3 *