Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antifatigue | not available | Duke, 1992 * |
Antifibromyalgic | 200-300 mg 3x/day | Duke, 1992 * |
Antigastrotic | not available | Duke, 1992 * |
Antiglaucomic | not available | Duke, 1992 * |
Antihyperkinetic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antihypertensive | not available | Duke, 1992 * |
Antihypoglycemic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiinflammatory | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiinsomniac | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antilithic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
AntiLyme | 400-1,000 mg | Duke, 1992 * |
Antimastalgic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antimenopausal | 500-750 mg/day | Duke, 1992 * |
Antimigraine | 200 mg/day/man | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antimitral-valve-prolapse | not available | Duke, 1992 * |
AntiMS | not available | Duke, 1992 * |
Antinephrolytic | not available | Duke, 1992 * |
Antineurotic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiosteoporotic | 500-1,000 mg/day/wmn/orl | Duke, 1992 * |
Antiplaque | 500-1,000 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Juncus effusus | Pith | not available | 920.0 | -1.0 | Duke, 1992 * |
Juniperus communis | Fruit | 9.0 | 30.0 | -1.0 | Duke, 1992 * |
Juniperus virginiana | Shoot | 266.0 | 8800.0 | 0.2 | Duke, 1992 * |
Jussiaea repens | Plant | not available | 3590.0 | -0.1 | Duke, 1992 * |
Lablab purpureus | Seed | 400.0 | 5505.0 | 1.0 | Duke, 1992 * |
Lactuca sativa | Leaf | 110.0 | 8700.0 | 1.8 | Duke, 1992 * |
Lagenaria siceraria | Fruit | 110.0 | 2465.0 | 0.2 | Duke, 1992 * |
Lantana camara | Fruit | not available | 1460.0 | -0.3 | Duke, 1992 * |
Larrea tridentata | Plant | 566.0 | 1720.0 | -0.7 | Duke, 1992 * |
Lens culinaris | Seed | 765.0 | 1280.0 | -0.7 | Duke, 1992 * |
Lens culinaris | Sprout Seedling | 345.0 | 1323.0 | -1.3 | USDA's Ag Handbook 8 and sequelae) |
Ligustrum japonicum | Fruit | not available | 1020.0 | -0.5 | Duke, 1992 * |
Ligustrum lucidum | Fruit | not available | 1020.0 | -0.5 | Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272. |
Linum usitatissimum | Hay | not available | 3100.0 | -1.0 | Duke, 1992 * |
Linum usitatissimum | Seed | 3715.0 | 7002.0 | 1.6 | ANON. 1948-1976. The Wealth of India raw materials. Publications and Information Directorate, CSIR, New Delhi. 11 volumes. |
Liquidambar styraciflua | Leaf | 280.0 | 5740.0 | 0.6 | Duke, 1992 * |
Liquidambar styraciflua | Stem | 200.0 | 8400.0 | 1.5 | Duke, 1992 * |
Lobelia inflata | Leaf | 183.0 | 1620.0 | -1.0 | Duke, 1992 * |
Lonicera japonica | Flower | not available | 2990.0 | 0.1 | Duke, 1992 * |
Lophatherum gracile | Plant | not available | 2490.0 | -0.5 | Duke, 1992 * |