Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antifatigue | not available | Duke, 1992 * |
Antifibromyalgic | 200-300 mg 3x/day | Duke, 1992 * |
Antigastrotic | not available | Duke, 1992 * |
Antiglaucomic | not available | Duke, 1992 * |
Antihyperkinetic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antihypertensive | not available | Duke, 1992 * |
Antihypoglycemic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiinflammatory | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiinsomniac | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antilithic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
AntiLyme | 400-1,000 mg | Duke, 1992 * |
Antimastalgic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antimenopausal | 500-750 mg/day | Duke, 1992 * |
Antimigraine | 200 mg/day/man | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antimitral-valve-prolapse | not available | Duke, 1992 * |
AntiMS | not available | Duke, 1992 * |
Antinephrolytic | not available | Duke, 1992 * |
Antineurotic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiosteoporotic | 500-1,000 mg/day/wmn/orl | Duke, 1992 * |
Antiplaque | 500-1,000 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Fraxinus rhynchophylla | Bark | not available | 2070.0 | 0.2 | Duke, 1992 * |
Fritillaria thunbergii | Bulb | not available | 370.0 | -1.4 | Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272. |
Fucus vesiculosus | Plant | 1023.0 | 8670.0 | 1.4 | Duke, 1992 * |
Gardenia jasminoides | Fruit | 1880.0 | 2170.0 | 0.0 | Duke, 1992 * |
Gastrodia elata | Rhizome | not available | 590.0 | -1.1 | Duke, 1992 * |
Genipa americana | Fruit | 250.0 | 2900.0 | 0.4 | Duke, 1992 * |
Genipa americana | Seed | not available | 1500.0 | -0.6 | Duke, 1992 * |
Gentiana lutea | Root | 603.0 | 2740.0 | 0.1 | Duke, 1992 * |
Gentiana scabra | Root | not available | 1150.0 | -0.8 | Duke, 1992 * |
Geranium thunbergii | Plant | not available | 1660.0 | -0.7 | Duke, 1992 * |
Ginkgo biloba | Seed | 270.0 | 605.0 | -0.9 | USDA's Ag Handbook 8 and sequelae) |
Ginkgo biloba | Leaf | 240.0 | 1000.0 | -1.2 | Duke, 1992 * |
Glehnia littoralis | Root | not available | 1650.0 | -0.5 | Duke, 1992 * |
Glycine max | Seed | 430.0 | 3160.0 | 0.1 | Duke, 1992 * |
Glycyrrhiza glabra | Root | 1515.0 | 9650.0 | 3.8 | Duke, 1992 * |
Glycyrrhiza uralensis | Root | 3690.0 | 5070.0 | 1.3 | Duke, 1992 * |
Gymnema sylvestre | Leaf | 201.0 | 1060.0 | -1.2 | Duke, 1992 * |
Harpagophytum procumbens | Root | 1034.0 | 5440.0 | 1.5 | Duke, 1992 * |
Helianthus annuus | Seed | 3540.0 | 5176.0 | 0.9 | Duke, 1992 * |
Helianthus tuberosus | Tuber | 600.0 | 1800.0 | 0.2 | Bonness, M. S., Promising new drugs from plants: poisons that heal, Herbarist, #56, 1990, 59-68 |