Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antifatigue | not available | Duke, 1992 * |
Antifibromyalgic | 200-300 mg 3x/day | Duke, 1992 * |
Antigastrotic | not available | Duke, 1992 * |
Antiglaucomic | not available | Duke, 1992 * |
Antihyperkinetic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antihypertensive | not available | Duke, 1992 * |
Antihypoglycemic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiinflammatory | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiinsomniac | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antilithic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
AntiLyme | 400-1,000 mg | Duke, 1992 * |
Antimastalgic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antimenopausal | 500-750 mg/day | Duke, 1992 * |
Antimigraine | 200 mg/day/man | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antimitral-valve-prolapse | not available | Duke, 1992 * |
AntiMS | not available | Duke, 1992 * |
Antinephrolytic | not available | Duke, 1992 * |
Antineurotic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiosteoporotic | 500-1,000 mg/day/wmn/orl | Duke, 1992 * |
Antiplaque | 500-1,000 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Equisetum hyemale | Plant | not available | 1010.0 | -0.9 | Duke, 1992 * |
Eriobotrya japonica | Leaf | not available | 2480.0 | -0.6 | Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272. |
Eriocaulon sp | Leaf | not available | 670.0 | -1.3 | Duke, 1992 * |
Eriodictyon californicum | Leaf | 2156.0 | 9800.0 | 2.2 | Duke, 1992 * |
Erythroxylum coca | Leaf | 2130.0 | 5700.0 | 0.6 | Duke, 1992 * |
Erythroxylum novogranatense | Leaf | 3800.0 | 6900.0 | 1.1 | Duke, 1992 * |
Erythroxylum novogranatense | Leaf | 5200.0 | 6700.0 | 1.0 | Duke, 1992 * |
Eucommia ulmoides | Bark | not available | 2080.0 | 0.2 | Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272. |
Euodia rutaecarpa | Fruit | not available | 4950.0 | 1.3 | Duke, 1992 * |
Eupatorium odoratum | Leaf | not available | 3200.0 | -0.4 | Tramil |
Eupatorium perfoliatum | Plant | 540.0 | 6000.0 | 0.6 | Duke, 1992 * |
Euphrasia officinalis | Plant | 641.0 | 4160.0 | 0.0 | Duke, 1992 * |
Feijoa sellowiana | Fruit | 80.0 | 500.0 | -0.8 | Morton, J.F., Major Medicinal Plants. 1977. Atlas of Medicinal Plants of Middle America. Bahamas to Yucatan. 1981. |
Ficus carica | Fruit | 158.0 | 872.0 | -0.6 | USDA's Ag Handbook 8 and sequelae) |
Firmiana simplex | Seed | not available | 4480.0 | 0.6 | Duke, 1992 * |
Foeniculum vulgare | Seed | 394.0 | 3650.0 | 0.3 | Duke, 1992 * |
Foeniculum vulgare | Fruit | 1730.0 | 5012.0 | 1.3 | Duke, 1992 * |
Forsythia suspensa | Fruit | not available | 1160.0 | -0.4 | Duke, 1992 * |
Fragaria spp | Fruit | 98.0 | 1545.0 | -0.3 | Duke, 1992 * |
Frangula purshiana | Bark | 440.0 | 1590.0 | -0.1 | Duke, 1992 * |