An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
  1. Home
  2. MAGNESIUM

MAGNESIUM

Chemical ID
MAGNESIUM
Ubiquitous
Yes
List of known dosages
Dosage Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.

Select a Results View:

Download these results as:
CSV
EXCEL
PDF
List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity Dosage Reference
Antiaggregant 400 mg/day *
Antialcoholic *
Antianginal 400 mg/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antianorectic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antianxiety 400 mg/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiarrhythmic 400 mg/day *
Antiarthritic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiasthmatic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
Antiatherosclerotic 400 mg/day *
Anticephalagic *
AntiCFS *
Anticlimacteric 500-750 mg/day *
Anticonvulsant Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp.
Anticoronary 400 mg/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
Antidepressant Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antidiabetic 400-800 mg/man/day *
Antidysmenorrheic 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiendometriotic 500 mg/day *
Antienterotic *
Antiepileptic 450 mg/day *
Download these results as:
CSV
EXCEL
PDF
List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name Plant Part Low Parts Per Million High Parts Per Million Standard Deviation Reference
Vigna radiata Seed 1777.0 2203.0 -0.3 USDA's Ag Handbook 8 and sequelae)
Vigna radiata Sprout Seedling 176.0 2560.0 1.3 USDA's Ag Handbook 8 and sequelae)
Vigna unguiculata Shoot 430.0 4207.0 -0.5 *
Vigna unguiculata Seed 389.0 14400.0 4.5 *
Vigna unguiculata Fruit 374.0 4160.0 0.9 USDA's Ag Handbook 8 and sequelae)
Vigna unguiculata Seed 3141.0 3952.0 0.4 USDA's Ag Handbook 8 and sequelae)
Vigna unguiculata Shoot 430.0 4207.0 -0.5 USDA's Ag Handbook 8 and sequelae)
Viscum album Leaf 3110.0 -0.4 *
Vitis vinifera Fruit 58.0 2310.0 0.1 *
Vitis vinifera Stem 4360.0 -0.2 Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp.
Xanthosoma sagittifolium Leaf 510.0 3170.0 -0.4 *
Xanthosoma sagittifolium Root 270.0 2100.0 -0.2 *
Yucca baccata Root 106.0 510.0 -1.1 *
Zea mays Seed 100.0 1600.0 -0.5 *
Zea mays Silk Stigma Style 1790.0 *
Zingiber officinale Root 188.0 2690.0 0.1 *
Zingiber officinale Rhizome 430.0 2690.0 1.1 *
Zizyphus jujuba Fruit 620.0 -0.7 *