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Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
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  2. MAGNESIUM

MAGNESIUM

Chemical ID
MAGNESIUM
Ubiquitous
Yes
List of known dosages
Dosage Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.

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List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity Dosage Reference
Myorelaxant 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Neurotransmitter *
Tranquilizer 500-750 mg/day *
Uterorelaxant 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Vasodilator *
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List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name Plant Part Low Parts Per Million High Parts Per Million Standard Deviation Reference
Vigna radiata Seed 1777.0 2203.0 -0.3 USDA's Ag Handbook 8 and sequelae)
Vigna radiata Sprout Seedling 176.0 2560.0 1.3 USDA's Ag Handbook 8 and sequelae)
Vigna unguiculata Shoot 430.0 4207.0 -0.5 *
Vigna unguiculata Fruit 374.0 4160.0 0.9 USDA's Ag Handbook 8 and sequelae)
Vigna unguiculata Seed 3141.0 3952.0 0.4 USDA's Ag Handbook 8 and sequelae)
Vigna unguiculata Seed 389.0 14400.0 4.5 *
Vigna unguiculata Shoot 430.0 4207.0 -0.5 USDA's Ag Handbook 8 and sequelae)
Viscum album Leaf 3110.0 -0.4 *
Vitis vinifera Fruit 58.0 2310.0 0.1 *
Vitis vinifera Stem 4360.0 -0.2 Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp.
Xanthosoma sagittifolium Leaf 510.0 3170.0 -0.4 *
Xanthosoma sagittifolium Root 270.0 2100.0 -0.2 *
Yucca baccata Root 106.0 510.0 -1.1 *
Zea mays Seed 100.0 1600.0 -0.5 *
Zea mays Silk Stigma Style 1790.0 *
Zingiber officinale Rhizome 430.0 2690.0 1.1 *
Zingiber officinale Root 188.0 2690.0 0.1 *
Zizyphus jujuba Fruit 620.0 -0.7 *