Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antiaggregant | 400 mg/day | Duke, 1992 * |
Antialcoholic | not available | Duke, 1992 * |
Antianginal | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antianorectic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antianxiety | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiarrhythmic | 400 mg/day | Duke, 1992 * |
Antiarthritic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiasthmatic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antiatherosclerotic | 400 mg/day | Duke, 1992 * |
Anticephalagic | not available | Duke, 1992 * |
AntiCFS | not available | Duke, 1992 * |
Anticlimacteric | 500-750 mg/day | Duke, 1992 * |
Anticonvulsant | not available | Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp. |
Anticoronary | 400 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Antidepressant | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antidiabetic | 400-800 mg/man/day | Duke, 1992 * |
Antidysmenorrheic | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiendometriotic | 500 mg/day | Duke, 1992 * |
Antienterotic | not available | Duke, 1992 * |
Antiepileptic | 450 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Allium sativum var. sativum | Bulb | 160.0 | 1210.0 | 0.7 | Duke, 1992 * |
Allium schoenoprasum | Leaf | 355.0 | 6875.0 | 1.1 | USDA's Ag Handbook 8 and sequelae) |
Alocasia macrorrhiza | Root | 520.0 | 1750.0 | -0.4 | Duke, 1992 * |
Aloe spp. | Leaf | 5.0 | 930.0 | -1.2 | Duke, 1992 * |
Aloe vera | Leaf | not available | 930.0 | -1.2 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Althaea officinalis | Root | 559.0 | 5180.0 | 1.4 | Duke, 1992 * |
Amaranthus sp. | Leaf | 550.0 | 6616.0 | 1.0 | Duke, 1992 * |
Amomum xanthioides | Seed | not available | 3540.0 | 0.2 | Duke, 1992 * |
Amorphophallus campanulatus | Root | 220.0 | 3120.0 | 0.3 | Duke, 1992 * |
Amorphophallus konjac | Root | not available | not available | not available | Duke, 1992 * |
Amphicarpaea bracteata | Shoot | not available | 4100.0 | -0.5 | Duke, 1992 * |
Anacardium occidentale | Seed | 260.0 | 2650.0 | -0.1 | Duke, 1992 * |
Ananas comosus | Fruit | 110.0 | 1075.0 | -0.5 | Duke, 1992 * |
Anemarrhena asphodeloides | Rhizome | 1130.0 | 1200.0 | -0.5 | Duke, 1992 * |
Anethum graveolens | Fruit | 2449.0 | 2893.0 | 0.4 | Duke, 1992 * |
Anethum graveolens | Plant | 560.0 | 6470.0 | 0.7 | Duke, 1992 * |
Anethum graveolens | Seed | 2449.0 | 2893.0 | 0.0 | USDA's Ag Handbook 8 and sequelae) |
Angelica dahurica | Root | not available | 3.7 | -1.4 | Duke, 1992 * |
Angelica laxiflora | Root | not available | 1950.0 | -0.3 | Duke, 1992 * |
Angelica sinensis | Root | 583.0 | 2650.0 | 0.0 | Duke, 1992 * |