Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antifatigue | not available | Duke, 1992 * |
Antifibromyalgic | 200-300 mg 3x/day | Duke, 1992 * |
Antigastrotic | not available | Duke, 1992 * |
Antiglaucomic | not available | Duke, 1992 * |
Antihyperkinetic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antihypertensive | not available | Duke, 1992 * |
Antihypoglycemic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiinflammatory | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiinsomniac | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antilithic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
AntiLyme | 400-1,000 mg | Duke, 1992 * |
Antimastalgic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antimenopausal | 500-750 mg/day | Duke, 1992 * |
Antimigraine | 200 mg/day/man | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antimitral-valve-prolapse | not available | Duke, 1992 * |
AntiMS | not available | Duke, 1992 * |
Antinephrolytic | not available | Duke, 1992 * |
Antineurotic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiosteoporotic | 500-1,000 mg/day/wmn/orl | Duke, 1992 * |
Antiplaque | 500-1,000 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Hibiscus sabdariffa | Flower | 44.0 | 400.0 | -1.7 | Duke, 1992 * |
Hordeum vulgare | Seed | 100.0 | 2300.0 | -0.3 | Jim Duke's personal files.* |
Hordeum vulgare | Sprout Seedling | not available | 1670.0 | -0.6 | Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272. |
Hordeum vulgare | Stem | not available | 2250.0 | -1.1 | Duke, 1992 * |
Houttuynia cordata | Plant | not available | 3430.0 | -0.2 | Suziki, A., Morimoto, I., and Okitzu, T., Elution of Metals from Crude Drugs, Shoykugaku Zasshi 36(3):190-195. |
Humulus lupulus | Flower | 443.0 | 2380.0 | -0.3 | Duke, 1992 * |
Humulus lupulus | Fruit | not available | 2380.0 | 0.1 | Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp. |
Hydrangea arborescens | Root | 567.0 | 1620.0 | -0.5 | Duke, 1992 * |
Hydrastis canadensis | Root | 814.0 | 2940.0 | 0.2 | Duke, 1992 * |
Hyoscyamus niger | Seed | not available | 5250.0 | 0.9 | Duke, 1992 * |
Inula helenium | Root | 1650.0 | 7500.0 | 2.6 | Duke, 1992 * |
Ipomoea aquatica | Leaf | 510.0 | 3810.0 | -0.1 | Duke, 1992 * |
Ipomoea batatas | Leaf | not available | 620.0 | -1.4 | Duke, 1992 * |
Ipomoea batatas | Root | 95.0 | 710.0 | -1.0 | Duke, 1992 * |
Isatis tinctoria | Root | not available | 4410.0 | 1.0 | Duke, 1992 * |
Juglans cinerea | Seed | 2212.0 | 2676.0 | -0.1 | Duke, 1992 * |
Juglans nigra | Fruit | not available | 440.0 | -0.8 | Duke, 1992 * |
Juglans nigra | Seed | 1795.0 | 2155.0 | -0.3 | Duke, 1992 * |
Juglans nigra | Pericarp | 53.0 | 440.0 | not available | Duke, 1992 * |
Juglans regia | Seed | 1310.0 | 1945.0 | -0.4 | Duke, 1992 * |