Chemical ID
MAGNESIUM
Ubiquitous
Yes
Dosage | Reference |
---|---|
PTD=6,000 mg/day | |
RDA=40-400 mg/day | |
ADI=400-800 mg | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Activity | Dosage | Reference |
---|---|---|
Antiaggregant | 400 mg/day | Duke, 1992 * |
Antialcoholic | not available | Duke, 1992 * |
Antianginal | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antianorectic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antianxiety | 400 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiarrhythmic | 400 mg/day | Duke, 1992 * |
Antiarthritic | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antiasthmatic | not available | Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf). |
Antiatherosclerotic | 400 mg/day | Duke, 1992 * |
Anticephalagic | not available | Duke, 1992 * |
AntiCFS | not available | Duke, 1992 * |
Anticlimacteric | 500-750 mg/day | Duke, 1992 * |
Anticonvulsant | not available | Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp. |
Anticoronary | 400 mg/day | Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95 |
Antidepressant | not available | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
Antidiabetic | 400-800 mg/man/day | Duke, 1992 * |
Antidysmenorrheic | 100 mg 4 x/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
Antiendometriotic | 500 mg/day | Duke, 1992 * |
Antienterotic | not available | Duke, 1992 * |
Antiepileptic | 450 mg/day | Duke, 1992 * |
Plant Name | Plant Part | Low Parts Per Million | High Parts Per Million | Standard Deviation | Reference |
---|---|---|---|---|---|
Annona cherimola | Fruit | 200.0 | 1000.0 | -0.5 | Duke, 1992 * |
Annona cherimola | Seed | 810.0 | 1045.0 | -0.8 | Duke, 1992 * |
Annona muricata | Fruit | 210.0 | 2400.0 | 0.1 | Duke, 1992 * |
Annona reticulata | Fruit | 180.0 | 630.0 | -0.7 | Duke, 1992 * |
Annona squamosa | Fruit | 210.0 | 785.0 | -0.6 | Duke, 1992 * |
Anthriscus cerefolium | Leaf | 1300.0 | 1400.0 | -1.1 | Duke, 1992 * |
Apium graveolens | Leaf | 99.0 | 2650.0 | -0.6 | USDA's Ag Handbook 8 and sequelae) |
Apium graveolens | Root | 140.0 | 1635.0 | -0.5 | ACTA AGRIC SCAND SUPPL 22: 1980 |
Apium graveolens | Seed | 155.0 | 4903.0 | 0.8 | Duke, 1992 * |
Apium graveolens | Fruit | 153.0 | 730.0 | -0.6 | Duke, 1992 * |
Arachis hypogaea | Plant | 3500.0 | 8700.0 | 1.4 | Duke, 1992 * |
Arachis hypogaea | Seed | 1700.0 | 2110.0 | -0.3 | Duke, 1992 * |
Arctium lappa | Root | 1262.0 | 5370.0 | 1.5 | Duke, 1992 * |
Arctostaphylos uva-ursi | Leaf | 140.0 | 1210.0 | -1.1 | Duke, 1992 * |
Areca catechu | Seed | not available | 500.0 | -1.0 | Duke, 1992 * |
Arisaema consanguineum | Rhizome | not available | 100.0 | -1.6 | Duke, 1992 * |
Aristolochia debilis | Fruit | not available | 1880.0 | -0.1 | Duke, 1992 * |
Armoracia rusticana | Root | 1624.0 | 9020.0 | 3.4 | Duke, 1992 * |
Artemisia capillaris | Plant | not available | 1000.0 | -1.0 | Duke, 1992 * |
Artemisia dracunculus | Plant | not available | 3470.0 | -0.2 | Duke, 1992 * |