An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
  1. Home
  2. MAGNESIUM

MAGNESIUM

Chemical ID
MAGNESIUM
Ubiquitous
Yes
List of known dosages
Dosage Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Download these results as:
CSV
EXCEL
PDF
List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity Dosage Reference
Antiaggregant 400 mg/day *
Antialcoholic *
Antianginal 400 mg/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antianorectic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antianxiety 400 mg/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiarrhythmic 400 mg/day *
Antiarthritic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiasthmatic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
Antiatherosclerotic 400 mg/day *
Anticephalagic *
AntiCFS *
Anticlimacteric 500-750 mg/day *
Anticonvulsant Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp.
Anticoronary 400 mg/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
Antidepressant Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antidiabetic 400-800 mg/man/day *
Antidysmenorrheic 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiendometriotic 500 mg/day *
Antienterotic *
Antiepileptic 450 mg/day *
Download these results as:
CSV
EXCEL
PDF
List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name Plant Part Low Parts Per Million High Parts Per Million Standard Deviation Reference
Pimpinella anisum Seed 1878.0 -0.4 *
Pimpinella anisum Fruit 1878.0 -0.1 *
Pinellia ternata Tuber 560.0 710.0 -0.7 *
Pinus echinata Shoot 255.0 2100.0 -0.7 *
Pinus edulis Seed 2180.0 2650.0 -0.1 USDA's Ag Handbook 8 and sequelae)
Piper nigrum Fruit 1809.0 2319.0 0.1 USDA's Ag Handbook 8 and sequelae)
Pistacia vera Seed 949.0 1644.0 -0.5 *
Pisum sativum Fruit 218.0 2591.0 0.2 *
Pisum sativum Plant 2200.0 3700.0 -0.1 *
Pisum sativum Seed 319.0 1700.0 -0.5 *
Plantago asiatica Plant 5320.0 0.4 *
Plantago major Seed 318.0 1060.0 -0.7 *
Plantago psyllium Seed 111.0 510.0 -1.0 *
Platycodon grandiflorum Root 1250.0 1510.0 -0.6 *
Polygala tenuifolia Root 960.0 -0.9 *
Polygonum multiflorum Rhizome 890.0 -0.8 Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272.
Polygonum multiflorum Root 2340.0 -0.1 Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp.
Portulaca oleracea Herb 670.0 18700.0 1.4 *
Prunella vulgaris Flower 4560.0 1.3 Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272.
Prunus armeniaca Fruit 76.0 615.0 -0.7 USDA's Ag Handbook 8 and sequelae)