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| Chemical Name | Dosage | Reference |
|---|---|---|
| MAGNESIUM | 500 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Mentha spicata | Spearmint; Hortela da Folha Miuda | 1 | 8, 720 |
| Mentha x piperita | Peppermint | 1 | 6, 610 |
| Momordica charantia | Bitter Melon; Sorosi | 1 | 7, 600 |
| Morinda sp | Morinda | 1 | 1, 200 |
| Moringa oleifera | Ben Nut; Drumstick Tree; Horseradish Tree; Benzolive Tree; Moringa; West Indian Ben; Jacinto (Sp.) | 1 | 74, 935 |
| Morus alba | Sang-Pai-Pi; White Mulberry | 1 | 4, 900 |
| Murraya sp | None | 1 | 1, 118 |
| Musa x paradisiaca | Banana; Plantain | 1 | 2, 236 |
| Myrica cerifera | Bayberry; Wax Myrtle; Southern Bayberry; Candle-Berry | 1 | 1, 960 |
| Myristica fragrans | Mace; Nutmeg; Muskatnussbaum (Ger.); nogal moscado (Sp.); nuez moscada (Sp.) | 1 | 18, 300 |
| Nardostachys chinensis | Chinese Spikenard | 1 | 2, 590 |
| Nasturtium officinale | Berro; Watercress | 1 | 8, 400 |
| Nelumbo nucifera | Water Lotus | 1 | 3, 865 |
| Nepeta cataria | Catnip | 1 | 2, 070 |
| Notopterygium incisum | Qiang Huo | 1 | 2, 980 |
| Nyssa sylvatica | Black Gum; Black Tupelo | 1 | 27, 000 |
| Ocimum basilicum | Basil; Sweet Basil; Cuban Basil | 1 | 13, 020 |
| Oenothera biennis | Evening-Primrose | 1 | 9, 200 |
| Ophiopogon japonicus | Mai-Men-Dong; Mai-Men-Tung | 1 | 820 |
| Opuntia ficus-indica | Indian Fig; Prickly Pear; Nopal; Nopalito | 1 | 8, 840 |