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| Chemical Name | Dosage | Reference |
|---|---|---|
| MAGNESIUM | 500 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Ipomoea batatas | Sweet Potato | 1 | 1, 330 |
| Isatis tinctoria | Dyer's Woad | 1 | 4, 410 |
| Juglans cinerea | Butternut | 1 | 2, 676 |
| Juglans nigra | Black Walnut | 1 | 3, 035 |
| Juglans regia | English Walnut | 1 | 1, 945 |
| Juncus effusus | Rush | 1 | 920 |
| Juniperus communis | Common Juniper; Juniper | 1 | 60 |
| Juniperus virginiana | Red Cedar | 1 | 8, 800 |
| Jussiaea repens | Jussiaeae Herba; Pond Dragon | 1 | 7, 180 |
| Lablab purpureus | Bonavist Bean; Hyacinth Bean; Lablab Bean | 1 | 16, 515 |
| Lactuca sativa | Lettuce | 1 | 8, 700 |
| Lagenaria siceraria | Calabash Gourd; White-Flowered Gourd | 1 | 4, 930 |
| Lantana camara | Lantana; Wild Sage | 1 | 2, 920 |
| Larrea tridentata | Chaparral; Creosote Bush | 1 | 3, 440 |
| Lens culinaris | Lentil | 1 | 2, 603 |
| Ligustrum japonicum | Japanese Privet; Ligustri Fructus | 1 | 2, 040 |
| Ligustrum lucidum | Chinese Privet; Glossy Privet; Ligustri Fructus; Privet; White Waxtree | 1 | 5, 100 |
| Linum usitatissimum | Flax; Linseed | 1 | 20, 204 |
| Liquidambar styraciflua | American Styrax; Sweetgum | 1 | 28, 280 |
| Lobelia inflata | Indian Tobacco; Lobelia | 1 | 3, 240 |