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| Chemical Name | Dosage | Reference |
|---|---|---|
| IRON | not available | Duke, 1992 * |
| THIAMIN | not available | Duke, 1992 * |
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Murraya sp | None | 3 | 25.600000023841858 |
| Musa x paradisiaca | Banana; Plantain | 3 | 84.80000019073486 |
| Myrciaria cauliflora | Jaboticaba | 2 | 38.60000002384186 |
| Myrciaria dubia | Camu-camu (Eng.,Peru,Scn.,Sp.); Rumberry (Eng.); Camo Camo (Peru); Araza de Agua (Sp.); Camu-camu Negro (Peru); Guapuro Blanco (Bol.) | 2 | 520.2000002861023 |
| Myrica cerifera | Bayberry; Wax Myrtle; Southern Bayberry; Candle-Berry | 3 | 188 |
| Myristica fragrans | Mace; Nutmeg; Muskatnussbaum (Ger.); nogal moscado (Sp.); nuez moscada (Sp.) | 3 | 1, 160 |
| Nardostachys chinensis | Chinese Spikenard | 2 | 1, 232 |
| Nasturtium officinale | Berro; Watercress | 3 | 560 |
| Nelumbo nucifera | Water Lotus | 3 | 190.5 |
| Nepeta cataria | Catnip | 2 | 138 |
| Nigella sativa | Black Cumin; Roman Coriander; Fennel-Flower; Nutmeg-Flower; Black Caraway | 1 | 700 |
| Notopterygium incisum | Qiang Huo | 2 | 296 |
| Nyssa sylvatica | Black Gum; Black Tupelo | 2 | 4, 894 |
| Ocimum basilicum | Basil; Sweet Basil; Cuban Basil | 3 | 1, 470 |
| Oenothera biennis | Evening-Primrose | 2 | 480 |
| Olea europaea | Olive | 1 | 73 |
| Ophiopogon japonicus | Mai-Men-Dong; Mai-Men-Tung | 2 | 712 |
| Opuntia ficus-indica | Indian Fig; Prickly Pear; Nopal; Nopalito | 3 | 725.5999998152256 |
| Origanum majorana | Marjoram; Sweet Marjoram | 3 | 2, 042 |
| Origanum vulgare | Common Turkish Oregano; Wild Oregano; Oregano; Pot Marjoram; Wild Marjoram; European Oregano | 3 | 3, 906 |