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| Chemical Name | Dosage | Reference |
|---|---|---|
| IRON | not available | Duke, 1992 * |
| THIAMIN | not available | Duke, 1992 * |
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Juniperus communis | Common Juniper; Juniper | 3 | 32.40000009536743 |
| Juniperus virginiana | Red Cedar | 2 | 1, 637 |
| Jussiaea repens | Jussiaeae Herba; Pond Dragon | 2 | 1, 480 |
| Justicia pectoralis | Angel Of Death; Bolek Hena; Curia | 2 | 1, 493.1000001430511 |
| Kalmia latifolia | Mountain Laurel; Calico Bush; Spoonwood | 1 | 150 |
| Lablab purpureus | Bonavist Bean; Hyacinth Bean; Lablab Bean | 3 | 782.7000045776367 |
| Lactuca sativa | Lettuce | 3 | 1, 158.3000001907349 |
| Lagenaria siceraria | Calabash Gourd; White-Flowered Gourd | 3 | 417 |
| Larrea tridentata | Chaparral; Creosote Bush | 3 | 76.19999980926514 |
| Lens culinaris | Lentil | 3 | 332 |
| Lepidium meyenii | Maca; Peruvian Ginseng | 2 | 80 |
| Lepidium sativum | Garden Cress | 2 | 293.5 |
| Licania platypus | Sansapote | 2 | 52.5 |
| Ligustrum japonicum | Japanese Privet; Ligustri Fructus | 2 | 288 |
| Ligustrum lucidum | Chinese Privet; Glossy Privet; Ligustri Fructus; Privet; White Waxtree | 2 | 720 |
| Limonia acidissima | Elephant Apple; Manzana De Elefante; Wood-Apple | 1 | 996 |
| Linum usitatissimum | Flax; Linseed | 3 | 1, 411.5999999046326 |
| Liquidambar styraciflua | American Styrax; Sweetgum | 1 | 676 |
| Lobelia inflata | Indian Tobacco; Lobelia | 3 | 69.20000010728836 |
| Lonicera japonica | Japanese Honeysuckle | 2 | 371 |