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Dr. Duke's Phytochemical and Ethnobotanical Databases
U.S. Department of Agriculture
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  2. MAGNESIUM

MAGNESIUM

Chemical ID
MAGNESIUM
Ubiquitous
Yes
List of known dosages
Dosage Reference
PTD=6,000 mg/day
RDA=40-400 mg/day
ADI=400-800 mg Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
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List of chemical activities.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Activity Dosage Reference
Antiaggregant 400 mg/day *
Antialcoholic *
Antianginal 400 mg/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antianorectic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antianxiety 400 mg/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiarrhythmic 400 mg/day *
Antiarthritic Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antiasthmatic Pizzorno, J.E. and Murray, M.T. 1985. A Textbook of Natural Medicine. John Bastyr College Publications, Seattle, Washington (Looseleaf).
Antiatherosclerotic 400 mg/day *
Anticephalagic *
AntiCFS *
Anticlimacteric 500-750 mg/day *
Anticonvulsant Facciola, S. 1998. Cornucopia - A Source Book of Edible Plants. Kampong Publications, Vista CA. 713 pp.
Anticoronary 400 mg/day Challem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000.
Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
Antidepressant Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp.
Antidiabetic 400-800 mg/man/day *
Antidysmenorrheic 100 mg 4 x/day Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
Antiendometriotic 500 mg/day *
Antienterotic *
Antiepileptic 450 mg/day *
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List of chemical plants.
Click on column headings to sort table by that column. *Unless otherwise noted all references are to (Duke, 1992)
Plant Name Plant Part Low Parts Per Million High Parts Per Million Standard Deviation Reference
Fraxinus rhynchophylla Bark 2070.0 0.2 *
Fritillaria thunbergii Bulb 370.0 -1.4 Chen, H.C. and Lin, S.M. 1988. Determination of Mineral Elements in Certain Crude Drugs (Part 1), Kaohsiung J. Med. Sci., 4: 259-272.
Fucus vesiculosus Plant 1023.0 8670.0 1.4 *
Gardenia jasminoides Fruit 1880.0 2170.0 0.0 *
Gastrodia elata Rhizome 590.0 -1.1 *
Genipa americana Fruit 250.0 2900.0 0.4 *
Genipa americana Seed 1500.0 -0.6 *
Gentiana lutea Root 603.0 2740.0 0.1 *
Gentiana scabra Root 1150.0 -0.8 *
Geranium thunbergii Plant 1660.0 -0.7 *
Ginkgo biloba Leaf 240.0 1000.0 -1.2 *
Ginkgo biloba Seed 270.0 605.0 -0.9 USDA's Ag Handbook 8 and sequelae)
Glehnia littoralis Root 1650.0 -0.5 *
Glycine max Seed 430.0 3160.0 0.1 *
Glycyrrhiza glabra Root 1515.0 9650.0 3.8 *
Glycyrrhiza uralensis Root 3690.0 5070.0 1.3 *
Gymnema sylvestre Leaf 201.0 1060.0 -1.2 *
Harpagophytum procumbens Root 1034.0 5440.0 1.5 *
Helianthus annuus Seed 3540.0 5176.0 0.9 *
Helianthus tuberosus Tuber 600.0 1800.0 0.2 Bonness, M. S., Promising new drugs from plants: poisons that heal, Herbarist, #56, 1990, 59-68