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| Chemical Name | Dosage | Reference |
|---|---|---|
| MAGNESIUM | 500 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Asparagus lucidus | Lucid Asparagus | 1 | 430 |
| Asparagus officinalis | Asparagus | 1 | 9, 400 |
| Astragalus membranaceus | Huang-Chi; Huang Qi | 1 | 10, 000 |
| Atractylodes lancea | Cang Zhu | 1 | 790 |
| Atractylodes ovata | Bai-Zhu; Pai-Chu | 1 | 1, 920 |
| Avena sativa | Oats | 1 | 14, 900 |
| Averrhoa carambola | Carambola; Star Fruit | 1 | 2, 400 |
| Azadirachta indica | Neem | 1 | 11, 100 |
| Barosma betulina | Buchu | 1 | 2, 210 |
| Belamcanda chinensis | Leopard Lily; Blackberry Lily; Shenan; Iris Tigre (Fr.); Leopardenblume (Ger.); Maravilla (Sp.); Mariposa (Sp.) | 1 | 6, 790 |
| Benincasa hispida | Waxgourd | 1 | 4, 870 |
| Berberis vulgaris | Barberry | 1 | 2, 860 |
| Bertholletia excelsa | Brazilnut; Brazilnut-Tree; Creamnut; Paranut | 1 | 13, 480 |
| Beta vulgaris | Beet; Beetroot; Sugar Beet; Garden Beet | 1 | 16, 800 |
| Blechnum orientale | Kuan Chung; Shield Fern | 1 | 5, 160 |
| Bletilla striata | Hyacinth Orchid; Chinese Ground Orchid; Hyacinth Bletilla; Dai Chi (Chin.); Shiran (Jap.); Bletilla; Hardy Orchid | 1 | 13, 230 |
| Borago officinalis | Borage; Beebread; Beeplant; Talewort | 1 | 29, 744 |
| Brassica chinensis | Chinese Cabbage; Pak-Choi; Chinese Mustard; Bok-Choy; Celery Mustard; Chinese White Cabbage; Celery Cabbage | 1 | 40, 908 |
| Brassica juncea | Mustard Greens | 1 | 3, 837 |
| Brassica napus var. napobrassica | Rutabaga; Swede; Swedish Turnip | 1 | 7, 830 |