C FIBER PDF

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  1. Chemid

    FIBER
  2. Dosage

    RDA=20-35 g/day Anderson, J.W. Dietary Fiber and Human Health. HortScience, 25(12): 1488, 1990.

  3. Ubiquitous

    Yes
  4. Data Views

    Total Plants: 668
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    Plant Low PPM High PPM StdDev *Reference
    Abelmoschus moschatus Seed 314600.0 370000.0 1.9 Wealth of India.
    Abelmoschus esculentus Seed -- 210200.0 0.6 ANON. 1948-1976. The Wealth of India raw materials. Publications and Information Directorate, CSIR, New Delhi. 11 volumes.
    Abelmoschus esculentus Fruit 9400.0 94000.0 -0.4 USDA's Ag Handbook 8 and sequelae)
    Abrus precatorius Leaf 37000.0 176000.0 0.2 CRC Handbook of Medicinal Herbs and/or CRC Handbook of Proximate Analyses
    Acacia tortilis Fruit 201000.0 248000.0 1.0 *
    Acacia senegal Fruit -- 390000.0 2.3 CRC Handbook of Medicinal Herbs and/or CRC Handbook of Proximate Analyses
    Acacia decurrens Plant -- -- *
    Acacia tortilis Seed -- 109000.0 -0.2 *
    Acacia senegal Seed -- 137000.0 0.0 CRC Handbook of Medicinal Herbs and/or CRC Handbook of Proximate Analyses
    Acacia nilotica Seed 25000.0 166000.0 0.2 *
    Acacia catechu Leaf -- 226000.0 0.8 *
    Acacia tortilis Leaf -- 116000.0 -0.6 *
    Acacia senegal Leaf -- 112000.0 -0.6 CRC Handbook of Medicinal Herbs and/or CRC Handbook of Proximate Analyses
    Acacia farnesiana Leaf 57000.0 306000.0 1.8 CRC Handbook of Medicinal Herbs and/or CRC Handbook of Proximate Analyses
    Acalypha indica Leaf 23000.0 117950.0 -0.5 Wealth of India.
    Achillea millefolium Plant 69000.0 201000.0 -0.2 *
    Acrocomia totai Fruit -- 88200.0 -0.5 *
    Acrocomia totai Seed -- 86000.0 -0.4 *
    Actaea racemosa Root -- 119000.0 0.7 Pedersen, M. 1987. Nutritional Herbology. Pederson Publishing. Bountiful, Utah. 377 pp.
    Actinidia chinensis Fruit 11000.0 64900.0 -0.7 *
    *Unless otherwise noted all references are to Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press.