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Plant Low PPM High PPM StdDev *Reference
Abelmoschus esculentusFruit50.0 2900.0 -0.36 *
Avena sativaSeed8970.0 10000.0 -0.31 *
Bertholletia excelsaSeed17990.0 19660.0 0.92 *
Beta vulgarisRoot30.0 370.0 *
Brassica oleracea var. italicaLeaf180.0 1640.0 *
Carum carviSeed10190.0 10900.0 -0.19 *
Cicer arietinumSeed2080.0 8260.0 -0.53 USDA's Ag Handbook 8 and sequelae)
Cocos nuciferaSeed2300.0 2370.0 -1.28 *
Coffea arabicaSeed7.0 370.0 -1.53 *
Corylus avellanaSeed16200.0 17200.0 0.61 *
Cucurbita foetidissimaSeed-- 19000.0 0.83 Laferriere, J.E., 1988, Nutricomp Program, Nutricomp Database; reviewed in J. Ethnobiology 9(1):27-29.
Cynara cardunculusFlower90.0 900.0 *
Ficus caricaFruit3850.0 5570.0 -0.01 *
Fragaria sppFruit60.0 230.0 -0.71 *
Glycine maxSeed2480.0 25800.0 1.7 *
Helianthus annuusSeed16000.0 17030.0 0.58 *
Hordeum vulgareSeed1640.0 10000.0 -0.31 *
Juglans regiaSeed7600.0 9930.0 -0.32 *
Juglans nigraSeed19770.0 20400.0 1.01 *
Lens culinarisSeed4340.0 4940.0 -0.95 *
Malus domesticaFruit630.0 4040.0 -0.21 *
Musa x paradisiacaFruit320.0 1110.0 -0.6 *
Olea europaeaFruit20.0 170.0 -0.72 *
Papaver somniferumSeed21890.0 23290.0 1.38 *
Persea americanaFruit10.0 30.0 -0.74 *
Phaseolus vulgarisSeed2220.0 11160.0 -0.16 *
Phaseolus acutifoliusSeed6150.0 10200.0 -0.28 Laferriere, J.E., 1988, Nutricomp Program, Nutricomp Database; reviewed in J. Ethnobiology 9(1):27-29.
Phaseolus vulgarisFruit600.0 12230.0 0.87 *
Prunus dulcisSeed12800.0 13640.0 0.15 *
Sesamum indicumSeed16160.0 17240.0 0.61 *
Solanum tuberosumTuber810.0 4010.0 *
Theobroma cacaoSeed10.0 530.0 -1.51 Phytate in Food. Harland & Oberleas. Wld. Rev. Nutr. Diet, 52: 235-259.
Trigonella foenum-graecumSeed6450.0 29760.0 2.2 Singh, J., Gupta, K., and Arora, S.K. 1993. Changes in the anti-nutritional factors of developing seeds and pod walls of fenugreek (Trigonella foenum graecum L.). Plant Foods for Human Nutrition. 46: 77-84, 1994.
Trigonella foenum-graecumFruit6600.0 24520.0 2.48 Singh, J., Gupta, K., and Arora, S.K. 1993. Changes in the anti-nutritional factors of developing seeds and pod walls of fenugreek (Trigonella foenum graecum L.). Plant Foods for Human Nutrition. 46: 77-84, 1994.
Vicia fabaSeed180.0 1100.0 -1.44 *
Vigna unguiculataSeed8150.0 9180.0 -0.41 *
Zea maysSeed310.0 6400.0 -0.77 *
*Unless otherwise noted all references are to Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press.