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    All Chemicals: 10
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    Chemical Dosage References
    BETA-CAROTENE 50 mg/man/2 days*
    CARNITINE 1,500 ug/dayWerbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp.
    FOLIC-ACID 400 ug/man/day*
    LIGNIN --*
    LINOLEIC-ACID --Jeffery B. Harborne and H. Baxter, eds. 1983. Phytochemical Dictionary. A Handbook of Bioactive Compounds from Plants. Taylor & Frost, London. 791 pp.
    MAGNESIUM 400 mg/dayChallem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
    SELENIUM 200 ug/day*
    TOCOPHEROL 100-200 IU/day*
    VITAMIN-E 100-200 IU/day*
    ZINC 30 mg/dayChallem, J., Berkson, Burt, and Smith, Melissa Dianne. 2000. Syndrome X - The complete nutritional program to prevent and reservse insulin resistance. John Wiley & Sons, New York. 272 pp. $24.95
    *Unless otherwise noted all references are to Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press.