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| Chemical Name | Dosage | Reference |
|---|---|---|
| ASCORBIC-ACID | 1-2 g/day | Davies, S., and Stewart, A. 1990. Nutritional Medicine. Avon Books, New York. 509pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Juniperus communis | Common Juniper; Juniper | 1 | 1, 200 |
| Justicia pectoralis | Angel Of Death; Bolek Hena; Curia | 1 | 5, 601 |
| Lablab purpureus | Bonavist Bean; Hyacinth Bean; Lablab Bean | 1 | 3, 379.7999954223633 |
| Lactuca sativa | Lettuce | 1 | 3, 000 |
| Lagenaria siceraria | Calabash Gourd; White-Flowered Gourd | 1 | 5, 190 |
| Larrea tridentata | Chaparral; Creosote Bush | 1 | 1, 520 |
| Lens culinaris | Lentil | 1 | 675 |
| Leonurus cardiaca | Motherwort | 1 | 42 |
| Lepidium meyenii | Maca; Peruvian Ginseng | 1 | 5, 720 |
| Lepidium sativum | Garden Cress | 1 | 6, 510 |
| Licania platypus | Sansapote | 1 | 1, 005 |
| Limonia acidissima | Elephant Apple; Manzana De Elefante; Wood-Apple | 1 | 195 |
| Lobelia inflata | Indian Tobacco; Lobelia | 1 | 4, 504 |
| Luffa aegyptiaca | Luffa; Smooth Loofah; Vegetable Sponge | 1 | 35, 988 |
| Lycium chinense | Wolfberry; Chinese Boxthorn; Chinese Matrimony Vine; Chinese Wolfberry; Gou Qi (Chin.); Lyciet de Chine (Fr.); Chinesischer Bocksdorn (Ger.); Daun Koki (Indones.); Spina Santa Cinese (Ital.); Kuko (Jap.); Kaukichai (Malays.) | 1 | 13, 134 |
| Lycopersicon esculentum | Tomato | 1 | 2, 952 |
| Lycopus europeus | European Bugle | 1 | 0 |
| Macadamia spp | Macadamia | 1 | 0 |
| Maclura pomifera | Osage-Orange; Hedge Apple | 1 | 300 |
| Malpighia glabra | Acerola | 1 | 172, 231 |