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| Chemical Name | Dosage | Reference |
|---|---|---|
| IRON | not available | Duke, 1992 * |
| THIAMIN | not available | Duke, 1992 * |
| ZINC | 100 mg/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Alisma plantago-aquatica | Mud Plantain; Tse-Hsieh; Water Plantain; Ze-Xie | 2 | 712 |
| Allium ampeloprasum | Elephant Garlic; Kurrat | 3 | 825.6000003814697 |
| Allium cepa | Onion; Shallot | 3 | 1, 810.8000001907349 |
| Allium sativum var. sativum | Garlic | 3 | 377.20000076293945 |
| Allium schoenoprasum | Chives | 2 | 212 |
| Alocasia macrorrhiza | Giant Taro | 3 | 155.89999997615814 |
| Aloe spp. | Aloe | 2 | 5.199999928474426 |
| Aloe vera | Bitter Aloes; Aloe | 3 | 2, 141.600000023842 |
| Alpinia galanga | Greater Galangal; Siamese Ginger; Languas | 2 | 459 |
| Althaea officinalis | Marshmallow; White Mallow | 3 | 232 |
| Amaranthus sp. | Pigweed | 3 | 1, 642 |
| Amaranthus spinosus | Spiny pigweed | 2 | 1, 965.6000000238419 |
| Amomum xanthioides | Bastard Cardamom; Chin Kousha; Malabar Cardamom; Tavoy Cardamom | 2 | 3, 832 |
| Amorphophallus campanulatus | Elephant-Foot Yam | 3 | 164.79999995231628 |
| Amorphophallus konjac | Devil's Tongue; Konjac; Leopard Palm; Umbrella Arum; Elephant Yam; Snake Palm | 3 | 690 |
| Amphicarpaea bracteata | Hog Peanut | 2 | 400 |
| Anacardium occidentale | Cashew | 3 | 340.09999972581863 |
| Ananas comosus | Pineapple | 3 | 86 |
| Anemarrhena asphodeloides | Chih-Mu; Zhi-Mu | 2 | 2, 854 |
| Anethum graveolens | Dill; Garden Dill | 3 | 3, 024 |