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| Chemical Name | Dosage | Reference |
|---|---|---|
| ALLITHIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| THIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| VITAMIN-B-1 | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Brassica napus var. napobrassica | Rutabaga; Swede; Swedish Turnip | 1 | 27 |
| Brassica nigra | Black Mustard | 1 | 7.659999847412109 |
| Brassica oleracea | Kohlrabi | 1 | 5.5 |
| Brassica oleracea var. botrytis l. | Cauliflower | 1 | 20 |
| Brassica oleracea var. capitata l. | Cabbage; Red Cabbage; White Cabbage | 1 | 30 |
| Brassica oleracea var. gemmifera | Brussels-Sprouts; Brussel-Sprout | 1 | 22 |
| Brassica oleracea var. italica | Broccoli; Heading Broccoli; Sprouting Broccoli; Cape Broccoli; Purple Cauliflower; Asparagus Broccoli; Winter Broccoli; Calabrese | 1 | 64 |
| Brassica oleracea var. sabellica l. | Kale; Curly Kale; Kitchen Kale; Scotch Kale | 1 | 28 |
| Brassica oleracea var. viridis l. | Collards; Cow Cabbage; Tall Kale; Tree Kale; Spring-Heading Cabbage | 1 | 23.75 |
| Brassica rapa | Turnip; Seven-Top Turnip; Rapini | 1 | 78 |
| Bromelia pinguin | Wild Pineapple | 1 | 3.799999952316284 |
| Brosimum alicastrum | Breadnut; Tamamuri | 1 | 6.199999809265137 |
| Byrsonima crassifolia | Nance | 1 | 1.2000000476837158 |
| Cajanus cajan | Pigeonpea | 1 | 25.399999618530273 |
| Calathea macrosepala | Chufle | 1 | 5.199999809265137 |
| Camellia sinensis | Tea | 1 | 4 |
| Canavalia ensiformis | Jack Bean | 1 | 18.600000381469727 |
| Canna indica | Achira; Queensland Arrowroot | 1 | 2 |
| Cannabis sativa | Marijuana; Marihuana; Indian Hemp; Hemp | 1 | 14.800000190734863 |
| Capparis spinosa | Caper; Caperbush | 1 | 1.440000057220459 |