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| Chemical Name | Dosage | Reference |
|---|---|---|
| ALLITHIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| THIAMIN | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| VITAMIN-B-1 | 1-4 g/day | Werbach, M. 1993. Healing with Food. Harper Collins, New York, 443 pp. |
| Plant Name | Common Name | Chemical Count | Total Parts Per Million |
|---|---|---|---|
| Abelmoschus esculentus | Okra | 1 | 26.90000009536743 |
| Acacia farnesiana | Cassie; Huisache; Sweet Acacia; Opopanax; Popinac | 1 | 55 |
| Acacia nilotica | Babul | 1 | 0 |
| Achillea millefolium | Yarrow; Milfoil | 1 | 0 |
| Actaea racemosa | Black Cohosh; Black Snakeroot | 1 | 116 |
| Actinidia chinensis | Kiwi | 1 | 1 |
| Aegle marmelos | Bael de India; Bael fruit | 1 | 66 |
| Agathosma betulina | Buchu; Honey Buchu; Mountain Buchu | 1 | 57 |
| Agrimonia eupatoria | Agrimony; Sticklewort | 1 | 4.800000190734863 |
| Aleurites moluccana | Candlenut; Candleberry; Candlenut Tree; Indian Walnut; Lumbangtree; Varnishtree | 1 | 3.6000001430511475 |
| Allium ampeloprasum | Elephant Garlic; Kurrat | 1 | 49.60000038146973 |
| Allium cepa | Onion; Shallot | 1 | 24.800000190734863 |
| Allium sativum var. sativum | Garlic | 2 | 34.90000057220459 |
| Allium schoenoprasum | Chives | 1 | 12 |
| Alocasia macrorrhiza | Giant Taro | 1 | 3.899999976158142 |
| Aloe vera | Bitter Aloes; Aloe | 1 | 1.600000023841858 |
| Alpinia galanga | Greater Galangal; Siamese Ginger; Languas | 1 | 12 |
| Althaea officinalis | Marshmallow; White Mallow | 1 | 2 |
| Amaranthus sp. | Pigweed | 1 | 7 |
| Amaranthus spinosus | Spiny pigweed | 1 | 0.6000000238418579 |